Roasted Sesame Asparagus

Elevate your side dishes with this irresistibly flavorful Roasted Sesame Asparagus recipe, a perfect balance of simplicity and sophistication. Fresh, tender asparagus spears are tossed in a savory blend of olive oil, soy sauce, sesame oil, and minced garlic, then roasted to perfection for a slightly caramelized finish. Enhanced with a sprinkle of toasted sesame seeds and optional red pepper flakes for a hint of spice, this dish boasts bold, nutty undertones and a delightful crunch. Ready in just 25 minutes, this easy-to-make recipe serves as a healthy, gluten-free side dish that pairs beautifully with everything from grilled salmon to a hearty steak. Perfect for weeknight dinners or special gatherings, this crowd-pleaser will have everyone reaching for seconds!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 1 teaspoon soy sauce
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 0.25 teaspoons black pepper
• 0.25 teaspoons sea salt
• 1 tablespoon toasted sesame seeds
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

Rinse the asparagus under cold water and pat them dry. Trim the woody ends by snapping or cutting off the bottom 1-2 inches.

Step 3

In a large mixing bowl, combine olive oil, soy sauce, sesame oil, minced garlic, black pepper, and sea salt. If you like a bit of heat, add the red pepper flakes.

Step 4

Add the asparagus to the bowl and toss to coat evenly with the seasoning mixture.

Step 5

Spread the asparagus in a single layer on the prepared baking sheet. Make sure they’re not overcrowded to ensure even roasting.

Step 6

Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly charred around the edges. Shake the pan halfway through to ensure even cooking.

Step 7

Once done, remove the asparagus from the oven and transfer them to a serving plate.

Step 8

Sprinkle toasted sesame seeds on top for garnish and extra flavor. Serve immediately as a side dish to complement your favorite main course.

Nutrition Facts

Serving size	516 grams (516.0g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 46.10g	59%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 8.50g
Cholesterol 0mg	0%
Sodium 799mg	35%
Total Carbohydrate 22.00g	8%
Dietary Fiber 10.70g	38%
Total Sugars 6.50g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 11mg	63%
Potassium 1002mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 9.0%

Carbs: 15.9%