Roasted Salmon with Spinach
Elevate your weeknight dinner routine with this simple yet flavorful Roasted Salmon with Spinach recipe. Featuring tender, flaky salmon fillets brushed with a zesty blend of olive oil, lemon juice, garlic, and oregano, this dish is roasted to perfection in under 15 minutes. Paired with a bed of buttery, garlicky sautéed spinach brightened with a hint of crushed red pepper, this meal is as nutritious as it is delicious. Perfect for busy nights, this high-protein, low-carb recipe comes together in just 30 minutes and serves as an elegant option for any occasion. Don’t forget the lemon wedges for a burst of freshness in every bite!
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Ingredients
- 4 pieces (4-6 oz each) salmon fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 10 ounces baby spinach
- 1 tablespoon butter
- 0.25 teaspoon crushed red pepper flakes
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Place the salmon fillets on the prepared baking sheet, skin side down if applicable.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Step 4
Brush the olive oil mixture evenly over the salmon fillets, ensuring each piece is well coated.
Step 5
Transfer the baking sheet to the oven and roast the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6
While the salmon is roasting, heat the remaining 1 tablespoon of olive oil and the butter in a large skillet over medium heat.
Step 7
Add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.
Step 8
Add the baby spinach to the skillet in batches, stirring frequently until all the spinach is wilted, which should take 3-4 minutes.
Step 9
Sprinkle the crushed red pepper flakes over the spinach, season with a pinch of salt and black pepper, then remove from heat.
Step 10
To serve, divide the sautéed spinach among four plates, place a roasted salmon fillet on top, and garnish with lemon wedges for a bright finish. Serve immediately and enjoy!
Nutrition Facts
| Serving size | 1014.5 grams (1014.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640 |
| Total Fat 117.50g | 151% |
| Saturated Fat 22.00g | 110% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 260mg | 87% |
| Sodium 3108mg | 135% |
| Total Carbohydrate 22.40g | 8% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 3.80g | |
| Protein 126.40g | 253% |
| Vitamin D 2IU | 11% |
| Calcium 334mg | 26% |
| Iron 14mg | 75% |
| Potassium 256mg | 5% |
Source of Calories