Roasted Salmon with Lemon Relish

Brighten up your dinner table with this irresistible Roasted Salmon with Lemon Relish—a dish that perfectly balances richness, zest, and a touch of sweetness! Tender salmon fillets are roasted to perfection with garlic, olive oil, and a hint of black pepper, ensuring each bite is moist and flavorful. The star of this recipe, however, is the vibrant lemon relish—a fresh mix of zesty lemon juice and zest, briny capers, fragrant parsley, and just a hint of honey to pull everything together. Optional chili flakes add a subtle kick for spice lovers. Ready in just 30 minutes, this quick and healthy salmon recipe is ideal for weeknight dinners or elegant entertaining. Serve it alongside roasted veggies or a crisp salad for a meal that’s as wholesome as it is delicious. Perfect for those searching for easy salmon recipes, citrus-forward dishes, or light summer meals!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tbsp olive oil
• 2 pieces garlic cloves, minced
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground
• 2 pieces lemons
• 2 tbsp fresh parsley, chopped
• 2 tbsp capers, rinsed and drained
• 1 tsp honey
• 0.25 tsp red chili flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly oil it to prevent sticking.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the fillets, and sprinkle the minced garlic, salt, and black pepper evenly over the top.

Step 4

Roast the salmon in the preheated oven for 12-15 minutes, or until the fillets are cooked through and easily flake with a fork. Avoid overcooking to keep the fish moist.

Step 5

While the salmon is cooking, prepare the lemon relish. Zest one lemon and juice both lemons, placing the zest and juice in a small bowl.

Step 6

To the lemon mixture, add the remaining 1 tablespoon of olive oil, chopped parsley, capers, honey, and red chili flakes if desired. Mix well to combine.

Step 7

Taste the relish and adjust the flavor with more honey for sweetness or additional lemon juice for tanginess, if needed.

Step 8

Once the salmon is done, remove it from the oven and let it rest for a minute. Spoon the lemon relish generously over the top of the salmon fillets.

Step 9

Serve immediately with your favorite sides, such as roasted vegetables, a fresh salad, or steamed rice.

Nutrition Facts

Serving size	702.9 grams (702.9g)

Amount per serving	% Daily Value*
Calories	1373

Total Fat 98.70g	127%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 4.00g
Cholesterol 200mg	67%
Sodium 3218mg	140%
Total Carbohydrate 20.70g	8%
Dietary Fiber 8.70g	31%
Total Sugars 8.80g
Protein 106.50g	213%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 5mg	27%
Potassium 281mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 30.5%

Carbs: 5.9%