Nutrition Facts for Roasted roma tomatoes

Roasted Roma Tomatoes

Elevate your dishes with the irresistible flavors of Roasted Roma Tomatoes, a simple yet sophisticated recipe that celebrates the natural sweetness of this versatile fruit. Perfectly seasoned with olive oil, garlic, and oregano, these oven-roasted gems caramelize to perfection, yielding a tender, slightly charred texture that’s bursting with savory goodness. In just under an hour, this recipe transforms humble Roma tomatoes into a versatile culinary delight – ideal as a side dish, a decadent pasta or pizza topping, or blended into a flavorful homemade sauce. Looking for a fresh finish? Sprinkle on some chopped basil for a fragrant twist. With minimal effort and maximum flavor, this recipe is a must-try addition to your weeknight dinner repertoire or your next gathering.

Nutriscore Rating: 77/100
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Image of Roasted Roma Tomatoes
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces Roma tomatoes
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash the Roma tomatoes and pat them dry. Slice each tomato in half lengthwise and remove the cores if desired.

Step 3

Place the tomato halves cut side up on the prepared baking sheet.

Step 4

Drizzle the olive oil evenly over the tomatoes.

Step 5

Peel and mince the garlic cloves, then sprinkle them over the tomatoes.

Step 6

Season the tomatoes with dried oregano, salt, and black pepper.

Step 7

Place the baking sheet in the preheated oven and roast the tomatoes for 35-40 minutes, or until they are soft, slightly caramelized, and aromatic.

Step 8

Remove the tomatoes from the oven and allow them to cool slightly before serving.

Step 9

If desired, garnish with freshly chopped basil for added flavor and color.

Step 10

Serve the roasted tomatoes warm as a side dish, or use them as a topping for pasta, pizza, or salads. They can also be blended into a sauce for added depth of flavor.

Nutrition Facts

Serving size 540.3 grams (540.3g)
Amount per serving % Daily Value*
Calories 349
Total Fat 29.10g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1208mg 53%
Total Carbohydrate 20.90g 8%
Dietary Fiber 6.30g 23%
Total Sugars 12.00g
Protein 4.30g 9%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 3mg 14%
Potassium 1236mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 4.7%
Carbs: 23.0%