Roasted Red Snapper

Elevate your seafood dining experience with this Roasted Red Snapper recipe, a simple yet elegant dish bursting with Mediterranean-inspired flavors. Fresh whole red snapper is roasted to perfection, infused with aromatic garlic, rosemary, thyme, and vibrant lemon slices, ensuring every bite is tender, juicy, and full of zest. A touch of olive oil, kosher salt, and optional chili flakes enhances the fish’s natural richness, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Ready in just 40 minutes, this impressive yet approachable dish pairs beautifully with roasted vegetables or a crisp green salad, making it an ideal centerpiece for weeknight dinners or special occasions alike. Perfect for seafood enthusiasts seeking a flavorful, wholesome meal with minimal effort!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Whole red snapper, cleaned and gutted
• 3 tablespoons Olive oil
• 4 cloves Fresh garlic, minced
• 2 teaspoons Fresh rosemary, chopped
• 2 teaspoons Fresh thyme, chopped
• 1 whole Lemon, sliced
• 1.5 teaspoons Kosher salt
• 1 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Red chili flakes (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the red snapper under cold water and pat it dry with paper towels. Make 3 diagonal slits on each side of the fish with a sharp knife, being careful not to cut too deep. This helps the seasonings penetrate the fish.

Step 3

Rub the entire fish, inside and outside, with olive oil. Sprinkle the kosher salt, black pepper, and red chili flakes (if using) evenly over the fish.

Step 4

Stuff the cavity of the fish with half of the minced garlic, rosemary, thyme, and lemon slices.

Step 5

Sprinkle the remaining garlic, rosemary, and thyme over the top of the fish. Place any extra lemon slices around the fish on the baking sheet.

Step 6

Roast the red snapper in the preheated oven for 20-25 minutes, or until the flesh is opaque and easily flakes with a fork. Check the thickest part of the fish for doneness.

Step 7

Remove the fish from the oven and let it rest for 5 minutes. Sprinkle with fresh parsley before serving.

Step 8

Serve warm with a side of roasted vegetables or a light salad for a complete meal.

Nutrition Facts

Serving size	1027.2 grams (1027.2g)

Amount per serving	% Daily Value*
Calories	1586

Total Fat 55.70g	71%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 4.00g
Cholesterol 427mg	142%
Sodium 1371mg	60%
Total Carbohydrate 11.20g	4%
Dietary Fiber 3.00g	11%
Total Sugars 1.70g
Protein 241.80g	484%

Vitamin D 2135IU	10673%
Calcium 259mg	20%
Iron 8mg	44%
Potassium 3355mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 63.9%

Carbs: 3.0%