Nutrition Facts for Roasted red peppers

Roasted Red Peppers

Transform your mealtime with the smoky sweetness of homemade Roasted Red Peppers, a simple yet flavorful recipe that’s as versatile as it is delicious. Perfectly charred red bell peppers are roasted to tender perfection, then peeled and seasoned with a drizzle of olive oil, a pinch of kosher salt, and a hint of black pepper. With just four ingredients and a quick prep time of 10 minutes, these peppers make an ideal addition to salads, sandwiches, pasta dishes, or antipasti platters. Plus, you can prepare them in advance for easy meal prepping, as they store beautifully in the refrigerator for up to five days. Bursting with natural flavor and a subtle smoky aroma, these roasted peppers are a must-try for any kitchen!

Nutriscore Rating: 81/100
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Image of Roasted Red Peppers
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces red bell peppers
  • 2 tablespoons olive oil
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash the red bell peppers thoroughly under running water and pat them dry with a clean kitchen towel.

Step 3

Place the whole red bell peppers on the prepared baking sheet, ensuring they are evenly spaced.

Step 4

Roast the peppers in the preheated oven for 25-30 minutes, turning them every 8-10 minutes with tongs, until the skins are blistered and blackened in spots.

Step 5

Remove the roasted peppers from the oven and immediately transfer them to a large heatproof bowl. Cover the bowl with plastic wrap or a plate to trap the steam. Let the peppers sit and steam for 10-15 minutes. This will make peeling easier.

Step 6

Once the peppers are cool enough to handle, peel off their skins using your fingers or a small knife. Remove the stems, seeds, and membranes as well.

Step 7

Slice the roasted peppers into strips or leave them whole, depending on your preference.

Step 8

Drizzle the roasted peppers with olive oil, sprinkle with kosher salt and black pepper, and serve as desired. They can also be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 505.3 grams (505.3g)
Amount per serving % Daily Value*
Calories 401
Total Fat 29.20g 37%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 28.40g 10%
Dietary Fiber 10.10g 36%
Total Sugars 16.80g
Protein 4.90g 10%
Vitamin D 0IU 0%
Calcium 31mg 2%
Iron 2mg 13%
Potassium 1012mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 4.9%
Carbs: 28.7%