Nutrition Facts for Roasted red pepper spread

Roasted Red Pepper Spread

Bursting with smoky, sweet, and tangy flavors, this Roasted Red Pepper Spread is a show-stopping dip that's as versatile as it is delicious. Made with perfectly roasted red bell peppers, aromatic garlic, and a drizzle of rich balsamic vinegar, this spread is elevated with fresh basil for a bright, herby finish. The recipe is simple yet flavorful, using just a few wholesome ingredients to create a silky smooth condiment that's perfect for spreading on crusty bread, pairing with grilled meats, or adding a burst of flavor to sandwiches and wraps. Ready in just 45 minutes and boasting vibrant Mediterranean-inspired flavors, this make-ahead spread is sure to become a fridge staple. Perfect for parties, snacks, or meal prep, it's a healthier alternative to store-bought spreads without compromising on taste.

Nutriscore Rating: 82/100
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Image of Roasted Red Pepper Spread
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 4 large red bell peppers
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 10 fresh basil leaves

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Wash the red bell peppers thoroughly, then dry them with a kitchen towel.

Step 3

Place the whole red bell peppers on a baking sheet lined with aluminum foil.

Step 4

Roast the peppers in the preheated oven for about 25-30 minutes, turning every 10 minutes until the skin is charred and blistered all over.

Step 5

Remove the peppers from the oven and place them in a heatproof bowl. Cover the bowl with plastic wrap and let the peppers steam for 10 minutes.

Step 6

Meanwhile, peel and roughly chop the garlic cloves.

Step 7

After steaming, peel the charred skin off the peppers and remove the stems and seeds. Do not rinse the peppers as it may wash away their roasted flavor.

Step 8

In a food processor, combine the peeled peppers, chopped garlic, olive oil, balsamic vinegar, salt, black pepper, and red pepper flakes.

Step 9

Pulse the mixture until smooth, scraping down the sides as needed.

Step 10

Add the fresh basil leaves to the processor and pulse a few more times until the basil is finely chopped and incorporated.

Step 11

Taste the spread and adjust the seasoning if necessary.

Step 12

Transfer the red pepper spread to a serving dish. Serve immediately or refrigerate in an airtight container for up to a week.

Nutrition Facts

Serving size 1201.7 grams (1201.7g)
Amount per serving % Daily Value*
Calories 671
Total Fat 33.20g 43%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2391mg 104%
Total Carbohydrate 65.50g 24%
Dietary Fiber 32.30g 115%
Total Sugars 28.70g
Protein 24.20g 48%
Vitamin D 0IU 0%
Calcium 707mg 54%
Iron 20mg 111%
Potassium 3256mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 14.7%
Carbs: 39.8%