Roasted Red Pepper Hummus

Creamy, smoky, and bursting with vibrant flavor, this Roasted Red Pepper Hummus is a must-try twist on the classic Mediterranean dip. Featuring tender chickpeas, sweet roasted red peppers, nutty tahini, and a hint of smoked paprika, this recipe packs a perfect balance of bold and earthy notes. The freshly roasted peppers add a rich, charred depth, while zesty lemon juice and garlic elevate the hummus to crave-worthy levels. Ready in just 20 minutes, this healthy, vegan, and gluten-free dip is perfect for snacking, entertaining, or as a versatile spread for wraps and sandwiches. Serve with pita bread, crunchy veggie sticks, or enjoy it as a vibrant addition to your appetizer board.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas
• 2 whole roasted red peppers
• 0.25 cup tahini
• 3 tablespoons fresh lemon juice
• 2 garlic cloves
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons cold water

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Place 2 whole red peppers on a baking sheet and roast in the oven for about 10 minutes, turning occasionally, until their skin is charred and blistered.

Step 3

Remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap and let them steam for about 10 minutes.

Step 4

Once the peppers are cool enough to handle, peel off the skins, remove the seeds, and chop them roughly.

Step 5

Drain and rinse the canned chickpeas thoroughly under cold running water.

Step 6

In a food processor, add the chickpeas, roasted red peppers, tahini, lemon juice, garlic cloves, olive oil, cumin, smoked paprika, salt, and black pepper.

Step 7

Process the mixture on high until smooth, scraping down the sides as needed.

Step 8

With the processor running, gradually add the cold water, one tablespoon at a time, continuing to blend until the hummus reaches your desired consistency.

Step 9

Taste and adjust seasonings if needed.

Step 10

Transfer the hummus to a serving bowl and, if desired, drizzle with additional olive oil and sprinkle with a pinch of smoked paprika or chopped fresh parsley for extra flavor and presentation.

Step 11

Serve with pita bread, vegetable sticks, or spread on sandwiches.

Nutrition Facts

Serving size	741.2 grams (741.2g)

Amount per serving	% Daily Value*
Calories	1273

Total Fat 73.40g	94%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1736mg	75%
Total Carbohydrate 109.90g	40%
Dietary Fiber 34.00g	121%
Total Sugars 16.60g
Protein 44.40g	89%

Vitamin D 0IU	0%
Calcium 4854mg	373%
Iron 21441mg	119116%
Potassium 1648mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 13.9%

Carbs: 34.4%