Roasted Red Pepper Garlic Dip

Creamy, smoky, and irresistibly flavorful, this Roasted Red Pepper Garlic Dip is the ultimate crowd-pleaser for any occasion. Made with roasted red bell peppers and garlic, this dip captures the sweet, charred essence of the oven-roasted veggies, complemented by the richness of tahini, a splash of zesty lemon juice, and a hint of smoked paprika. Perfectly balanced with a touch of creaminess from optional Greek yogurt, it offers a velvety texture that's ideal for dipping fresh veggies, crisp crackers, or warm pita bread. Easy to make in just 30 minutes, this vibrant dip is a healthy, versatile option that also doubles as a flavorful sandwich spread. Bursting with bold Mediterranean flavors, it’s a must-try for your next appetizer platter!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 whole red bell peppers
• 3 whole garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons tahini
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon smoked paprika
• 2 tablespoons Greek yogurt (optional, for creaminess)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Cut the red bell peppers in half, remove the seeds and stems, and place them cut-side down on the prepared baking sheet.

Step 3

Add the unpeeled garlic cloves to the baking sheet. Drizzle 1 tablespoon of olive oil over the peppers and garlic.

Step 4

Roast in the preheated oven for 20 minutes, or until the pepper skins are charred and the peppers are soft.

Step 5

Remove the peppers and garlic from the oven. Place the roasted peppers in a heatproof bowl and cover tightly with plastic wrap for 10 minutes. This will make the skins easier to peel.

Step 6

Once cool enough to handle, remove the skins from the roasted peppers and peel the garlic cloves.

Step 7

In a food processor, combine the peeled roasted peppers, roasted garlic, 1 tablespoon of olive oil, lemon juice, tahini, salt, black pepper, smoked paprika, and Greek yogurt (if using).

Step 8

Blend the mixture on high speed until smooth and creamy. Taste and adjust seasoning as needed.

Step 9

Transfer the dip to a serving bowl. Drizzle with a little extra olive oil and sprinkle with additional smoked paprika if desired.

Step 10

Serve the dip with fresh vegetables, crackers, pita bread, or as a spread for sandwiches.

Nutrition Facts

Serving size	354.7 grams (354.7g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 47.20g	61%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 2.70g
Cholesterol 1mg	0%
Sodium 1233mg	54%
Total Carbohydrate 24.50g	9%
Dietary Fiber 9.10g	33%
Total Sugars 9.70g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 2372mg	182%
Iron 10716mg	59533%
Potassium 734mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 8.2%

Carbs: 17.2%