Roasted Red Pepper Couscous

Brighten up your table with this vibrant and flavorful Roasted Red Pepper Couscous, a versatile dish perfect as a hearty side or a light main course. This recipe combines fluffy couscous with the smoky sweetness of roasted red peppers, a hint of garlic, and a zesty touch of lemon juice. Fresh parsley and basil add a pop of herbaceous freshness, while optional crumbled feta cheese lends a creamy, tangy finish. Ready in just 20 minutes, this Mediterranean-inspired dish is quick, easy, and incredibly satisfying. Serve it warm, chilled, or at room temperature for ultimate flexibility, and enjoy a dish that’s as colorful as it is delicious. Ideal for vegetarian meals, meal prep, or holiday spreads!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups water
• 2 large roasted red peppers
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons lemon juice
• 0.25 cup fresh parsley
• 0.25 cup fresh basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese (optional)

Directions

Step 1

Place the roasted red peppers on a cutting board. Dice them into small, bite-sized pieces and set aside.

Step 2

Mince the garlic cloves and finely chop the parsley and basil. Set these aside as well.

Step 3

In a medium saucepan, bring 1.25 cups of water to a boil. Once boiling, add a pinch of salt and 1 tablespoon of olive oil.

Step 4

Remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes or until the couscous has absorbed all the liquid.

Step 5

Fluff the couscous with a fork and transfer it to a large mixing bowl.

Step 6

In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 7

Add the sautéed garlic, diced red peppers, lemon juice, parsley, basil, salt, and black pepper to the couscous. Toss everything together until well combined.

Step 8

If desired, crumble the feta cheese over the couscous and gently mix it in.

Step 9

Taste and adjust seasoning if needed. Serve warm, at room temperature, or chilled.

Nutrition Facts

Serving size	923.2 grams (923.2g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 54.20g	69%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 2.80g
Cholesterol 107mg	36%
Sodium 2853mg	124%
Total Carbohydrate 54.70g	20%
Dietary Fiber 5.20g	19%
Total Sugars 3.30g
Protein 26.20g	52%

Vitamin D 0IU	0%
Calcium 706mg	54%
Iron 4mg	21%
Potassium 745mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 12.9%

Carbs: 27.0%