Roasted Red Kuri Squash

Discover the magic of simple, seasonal cooking with this Roasted Red Kuri Squash recipe—an irresistible side dish that celebrates the natural sweetness of this nutty, orange-hued winter squash. Coated in a flavorful blend of olive oil, dried thyme, paprika, and garlic powder, each wedge is roasted to golden perfection, complete with its tender and edible skin for added texture and ease. With just 15 minutes of prep, this recipe transforms humble ingredients into a vibrant, fragrant dish that pairs effortlessly with hearty mains or makes a stunning vegan centerpiece. Perfect for cooler weather, this quick and wholesome recipe will become a go-to for fall and winter feasts.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium (about 2 lbs) Red kuri squash
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Thoroughly wash the red kuri squash under running water to remove any dirt. Pat it dry with a clean kitchen towel.

Step 3

Using a sharp chef's knife, carefully cut the squash in half from top to bottom. Scoop out the seeds and stringy bits from the center using a spoon.

Step 4

Cut the squash halves into 1-inch wedges, leaving the skin on (the skin is edible and will soften up during roasting).

Step 5

In a large mixing bowl, combine the olive oil, salt, black pepper, dried thyme, garlic powder, and paprika. Mix well to form a seasoned oil mixture.

Step 6

Add the squash wedges to the bowl and toss them thoroughly in the seasoned oil until evenly coated.

Step 7

Arrange the seasoned squash wedges in a single layer on a large baking sheet lined with parchment paper.

Step 8

Place the baking sheet in the preheated oven and roast the squash for 35-40 minutes, flipping halfway through, until they are tender and golden brown.

Step 9

Once done, remove the squash from the oven. Let it cool slightly before serving.

Step 10

Serve the roasted red kuri squash as a side dish with your favorite main course.

Nutrition Facts

Serving size	945.7 grams (945.7g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 31.00g	40%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2400mg	104%
Total Carbohydrate 76.70g	28%
Dietary Fiber 14.80g	53%
Total Sugars 20.10g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 8mg	47%
Potassium 3147mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 6.2%

Carbs: 49.1%