Roasted Pumpkin Seeds
Transform your leftover pumpkin seeds into a deliciously crunchy snack with this easy Roasted Pumpkin Seeds recipe! Perfectly seasoned with olive oil, salt, garlic powder, and a hint of optional smoked paprika, these seeds are roasted to golden perfection in just 25 minutes. Whether you're looking for a healthy, seasonal snack or a topping to elevate soups and salads, these savory roasted seeds are a versatile treat that's as nutritious as it is tasty. With minimal prep time and simple ingredients, this recipe is a fantastic way to reduce kitchen waste and enjoy the flavors of fall. Serve them fresh from the oven or store them for a satisfying snack anytime!
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Ingredients
- 2 cups Pumpkin seeds
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Smoked paprika (optional)
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Scoop the seeds out of a pumpkin and place them in a large bowl. Separate the seeds from the pulp by hand, rinsing them in water to remove any remaining pumpkin residue. Drain well.
Step 3
Spread the rinsed seeds on a clean kitchen towel or paper towels to pat them dry. Ensure the seeds are as dry as possible to promote even roasting.
Step 4
In a medium-sized bowl, toss the dried pumpkin seeds with olive oil, salt, garlic powder, and smoked paprika (if using), making sure they're evenly coated.
Step 5
Spread the seasoned seeds in a single layer on the prepared baking sheet, ensuring they aren't overcrowded to allow for even roasting.
Step 6
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring the seeds every 10 minutes to prevent burning and ensure even browning.
Step 7
Once the seeds are golden brown and crisp, remove them from the oven and let them cool completely on the baking sheet.
Step 8
Serve as a snack or garnish. Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | 310.8 grams (310.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1788 |
| Total Fat 155.30g | 199% |
| Saturated Fat 26.80g | 134% |
| Polyunsaturated Fat 58.60g | |
| Cholesterol 0mg | 0% |
| Sodium 2414mg | 105% |
| Total Carbohydrate 44.10g | 16% |
| Dietary Fiber 19.30g | 69% |
| Total Sugars 3.90g | |
| Protein 86.20g | 172% |
| Vitamin D 0IU | 0% |
| Calcium 156mg | 12% |
| Iron 24mg | 132% |
| Potassium 2302mg | 49% |
Source of Calories