Roasted Pumpkin Bites
Transform your seasonal squash into irresistible *Roasted Pumpkin Bites*, a savory delight that’s as easy to make as it is delicious. This recipe combines tender, caramelized pumpkin cubes with the bold flavors of garlic, paprika, and thyme, all roasted to golden perfection in just 25 minutes. A light drizzle of olive oil ensures every bite is crisp on the outside and melt-in-your-mouth tender on the inside. For an extra touch of indulgence, sprinkle parmesan cheese on top while they're still warm. These pumpkin bites are perfect as a healthy snack, a flavorful side dish, or a versatile topping for salads and grain bowls. With minimal prep and maximum flavor, this autumn-inspired recipe is a must-try for any pumpkin lover!
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Ingredients
- 4 cups pumpkin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Peel and deseed the pumpkin. Cut it into evenly sized cubes, about 1 inch in size, to ensure even cooking.
Step 3
In a large mixing bowl, combine the pumpkin cubes, olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. Toss until all the pumpkin pieces are evenly coated with the seasoning.
Step 4
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet, making sure there is some space between each piece to promote even roasting.
Step 5
Roast the pumpkin in the preheated oven for 20-25 minutes, or until the edges are caramelized and the inside is tender. Flip the pumpkin pieces halfway through roasting for even browning.
Step 6
Remove the pumpkin from the oven and, if desired, sprinkle with parmesan cheese while still warm for an extra layer of flavor.
Step 7
Allow the roasted pumpkin bites to cool slightly before serving. Enjoy as a snack, side dish, or even as a topping on salads or grain bowls!
Nutrition Facts
| Serving size | 1000.6 grams (1000.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 561 |
| Total Fat 31.90g | 41% |
| Saturated Fat 6.50g | 33% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 9mg | 3% |
| Sodium 1334mg | 58% |
| Total Carbohydrate 67.20g | 24% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 27.00g | |
| Protein 14.10g | 28% |
| Vitamin D 2IU | 11% |
| Calcium 343mg | 26% |
| Iron 9mg | 51% |
| Potassium 3349mg | 71% |
Source of Calories