Nutrition Facts for Roasted potatoes with red onions

Roasted Potatoes with Red Onions

Transform simple ingredients into a show-stopping side dish with this recipe for Roasted Potatoes with Red Onions! Featuring tender baby potatoes and caramelized red onions roasted to golden perfection, this easy, oven-baked dish is elevated with aromatic fresh rosemary and a hint of garlic. A drizzle of olive oil ensures every bite is crispy on the outside while soft and fluffy inside. Ready in under an hour and effortless to prepare, this dish pairs wonderfully with a variety of mains, making it a versatile addition to your table. Perfect for busy weeknights or special occasions, these roasted potatoes deliver bold flavor and rustic charm in every mouthwatering bite. Keywords: roasted potatoes, caramelized onions, side dish recipe, crispy potatoes, rosemary roasted potatoes, garlic roasted potatoes.

Nutriscore Rating: 78/100
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Image of Roasted Potatoes with Red Onions
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1.5 lbs Baby potatoes
  • 2 medium Red onion
  • 4 whole Garlic cloves
  • 3 tbsp Olive oil
  • 2 sprigs Fresh rosemary
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Thoroughly wash and dry the baby potatoes. Cut them in half or quarters, depending on their size, to ensure even cooking.

Step 3

Peel and slice the red onions into thin wedges, ensuring you separate the layers slightly for better caramelization.

Step 4

Smash the garlic cloves lightly with the flat side of a knife to release their flavor but keep them mostly intact.

Step 5

In a large bowl, combine the halved potatoes, sliced red onions, smashed garlic cloves, olive oil, fresh rosemary sprigs, salt, and ground black pepper. Toss well to coat everything evenly.

Step 6

Spread the mixture evenly on the prepared baking sheet, ensuring the potatoes are in a single layer with the cut sides facing down for maximum crispness.

Step 7

Roast the potatoes and onions in the preheated oven for 30-35 minutes, flipping them halfway through the cooking time to ensure they roast evenly.

Step 8

Check for doneness by piercing the potatoes with a fork—they should be golden brown and tender. Discard the rosemary sprigs at this stage if desired.

Step 9

Remove from the oven and garnish with additional fresh rosemary if preferred. Serve hot as a side dish alongside your favorite main course.

Nutrition Facts

Serving size 1003.5 grams (1003.5g)
Amount per serving % Daily Value*
Calories 1011
Total Fat 42.40g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2410mg 105%
Total Carbohydrate 149.00g 54%
Dietary Fiber 14.50g 52%
Total Sugars 15.70g
Protein 17.60g 35%
Vitamin D 0IU 0%
Calcium 180mg 14%
Iron 7mg 36%
Potassium 3299mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%
Protein: 6.7%
Carbs: 56.9%