Nutrition Facts for Roasted potatoes sukhi bhaji

Roasted Potatoes Sukhi Bhaji

Transform your baby potatoes into a vibrant and aromatic delight with this Roasted Potatoes Sukhi Bhaji recipe! Perfectly tender boiled potatoes are pan-roasted to golden perfection and flavored with a tantalizing mix of spices, including mustard seeds, cumin, and turmeric, along with the warmth of grated ginger, green chilies, and fragrant curry leaves. A finishing touch of fresh cilantro and zesty lemon juice elevates this dish into a versatile standout—ideal as a flavorful side dish or a satisfying snack. Quick to make in under 40 minutes and packed with bold flavors, this Indian-inspired recipe is a must-try for anyone seeking a unique twist on roasted potatoes.

Nutriscore Rating: 75/100
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Image of Roasted Potatoes Sukhi Bhaji
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Asafoetida (hing)
  • 2 small Green chilies
  • 1 inch Ginger
  • 8 pieces Curry leaves
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (coriander leaves)
  • 1 tablespoon Lemon juice

Directions

Step 1

Wash the baby potatoes thoroughly and boil them in salted water until they are fork-tender (about 10-12 minutes). Drain and allow to cool slightly.

Step 2

Once cooled, peel the potatoes (if desired) and cut them in halves or quarters, depending on their size.

Step 3

Finely chop the green chilies and ginger. Roughly chop the fresh cilantro leaves and set aside.

Step 4

Heat vegetable oil in a large pan or skillet over medium heat.

Step 5

Once the oil is hot, add mustard seeds and let them splutter for about 30 seconds.

Step 6

Add the cumin seeds, turmeric powder, and asafoetida. Stir quickly to avoid burning the spices.

Step 7

Add the chopped green chilies, grated ginger, and curry leaves. Stir-fry for 1-2 minutes until fragrant.

Step 8

Gently add the boiled potato pieces to the pan. Mix well to ensure the spices coat the potatoes evenly.

Step 9

Sprinkle salt over the potatoes and stir to combine.

Step 10

Allow the potatoes to roast in the pan for 8-10 minutes on medium heat, stirring occasionally, until they develop a golden crust.

Step 11

Turn off the heat and sprinkle chopped cilantro and lemon juice over the potatoes. Mix gently to retain the roasted texture.

Step 12

Serve warm as a side dish with your meal or enjoy it as a standalone snack.

Nutrition Facts

Serving size 594.3 grams (594.3g)
Amount per serving % Daily Value*
Calories 655
Total Fat 28.30g 36%
Saturated Fat 3.90g 20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 2400mg 104%
Total Carbohydrate 97.50g 35%
Dietary Fiber 9.10g 33%
Total Sugars 5.30g
Protein 12.50g 25%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 7mg 41%
Potassium 2384mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 7.2%
Carbs: 56.1%