Nutrition Facts for Roasted potatoes and onions

Roasted Potatoes and Onions

Elevate your side dish game with this irresistibly simple yet flavorful Roasted Potatoes and Onions recipe. Featuring tender chunks of golden Russet or Yukon Gold potatoes and caramelized yellow onions, this dish is perfectly seasoned with aromatic fresh rosemary, minced garlic, and a sprinkle of salt and pepper. The vegetables are tossed in rich olive oil and roasted to crispy, golden perfection in just 40 minutes. Ideal as a comforting accompaniment to roasted meats, grilled fish, or vegetarian main courses, this easy-to-make recipe delivers a balance of crispy edges and soft, savory centers. With minimal ingredients and prep time, these oven-roasted potatoes and onions are a fuss-free addition to your next dinner menu, guaranteed to leave your guests asking for seconds.

Nutriscore Rating: 77/100
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Image of Roasted Potatoes and Onions
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Russet or Yukon Gold potatoes
  • 2 medium Yellow onions
  • 3 tablespoons Olive oil
  • 3 whole Garlic cloves
  • 2 teaspoons Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Rinse and peel the potatoes. Cut them into 1-inch chunks for even roasting.

Step 3

Peel the onions and cut them into thick wedges.

Step 4

In a large bowl, combine the potatoes, onions, olive oil, minced garlic cloves, rosemary, salt, and black pepper. Toss thoroughly to coat the vegetables evenly with the seasonings.

Step 5

Spread the vegetables in a single layer on a large baking sheet. Use parchment paper or a lightly greased baking sheet to prevent sticking.

Step 6

Place the baking sheet in the preheated oven and roast for 40 minutes, stirring the vegetables halfway through to ensure even browning.

Step 7

Check the potatoes for doneness by piercing them with a fork. They should be golden brown and tender.

Step 8

Remove the baking sheet from the oven and let cool for 5 minutes.

Step 9

Serve warm as a side dish to your favorite main course.

Nutrition Facts

Serving size 971.1 grams (971.1g)
Amount per serving % Daily Value*
Calories 1003
Total Fat 43.00g 55%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2411mg 105%
Total Carbohydrate 144.70g 53%
Dietary Fiber 13.30g 48%
Total Sugars 14.20g
Protein 17.10g 34%
Vitamin D 0IU 0%
Calcium 148mg 11%
Iron 6mg 31%
Potassium 2856mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 6.6%
Carbs: 56.0%