Nutrition Facts for Roasted potato peels

Roasted Potato Peels

Transform kitchen scraps into a golden, crunchy delight with this eco-friendly recipe for Roasted Potato Peels! Perfect for reducing food waste, this snack turns leftover potato skins from russet, Yukon gold, or red potatoes into irresistibly crispy bites. Tossed with olive oil, garlic powder, paprika, and a touch of salt and pepper, these peels are roasted to perfection in just 20 minutes. Sprinkle on fresh parsley for a burst of color and flavor, and serve as a savory snack, appetizer, or unique side dish that’s sure to impress. Easy to make and full of flavor, these roasted potato peels are an innovative way to make every part of your potatoes shine!

Nutriscore Rating: 83/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Roasted Potato Peels
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 3 cups Potato peels (from russet, Yukon gold, or red potatoes)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Gather the potato peels from recently washed potatoes. Ensure they are clean and free of dirt or blemishes.

Step 3

Place the potato peels in a mixing bowl and drizzle them with olive oil. Toss to coat the peels evenly.

Step 4

Add the garlic powder, paprika, salt, and black pepper to the bowl. Toss again until the seasonings are well distributed.

Step 5

Spread the seasoned potato peels in a single layer on the prepared baking sheet to ensure even cooking.

Step 6

Roast in the preheated oven for 18-20 minutes, flipping the peels halfway through, until they are golden brown and crispy.

Step 7

Remove the peels from the oven and let them cool for 2-3 minutes. For added flavor and color, sprinkle with freshly chopped parsley before serving.

Step 8

Serve immediately as a snack, appetizer, or side dish. Enjoy your crispy roasted potato peels!

Nutrition Facts

Serving size 747.3 grams (747.3g)
Amount per serving % Daily Value*
Calories 696
Total Fat 29.80g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1256mg 55%
Total Carbohydrate 103.30g 38%
Dietary Fiber 22.50g 80%
Total Sugars 7.40g
Protein 15.10g 30%
Vitamin D 0IU 0%
Calcium 156mg 12%
Iron 5mg 29%
Potassium 2927mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 8.1%
Carbs: 55.7%