Roasted Pork Veggies for Two

Experience the perfect balance of flavor and simplicity with this "Roasted Pork Veggies for Two" recipe, a wholesome one-pan meal that’s ideal for an intimate dinner or weeknight treat. Tender pork tenderloin is seasoned with a savory garlic-herb rub featuring rosemary, thyme, and smoky paprika, then roasted alongside vibrant, caramelized veggies like baby potatoes, carrots, zucchini, and red bell peppers. This easy-to-make dish comes together in under an hour, combining bold flavors with minimal cleanup. For a touch of elegance, finish with a sprinkle of parmesan cheese. Whether you're cooking for yourself and a loved one or looking for something quick yet gourmet, this dish is sure to impress. Perfect for cozy dinners and meal prep alike!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 2

Ingredients

• 0.75 pounds pork tenderloin
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup baby potatoes, halved
• 1 cup carrots, peeled and sliced into 1-inch chunks
• 1 cup zucchini, sliced into rounds
• 1 medium red bell pepper, cut into strips
• 2 tablespoons parmesan cheese (optional, for topping)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, combine minced garlic, rosemary, thyme, paprika, salt, and black pepper. Add 1 tablespoon of olive oil and mix to form a paste.

Step 3

Pat the pork tenderloin dry with paper towels, then rub the garlic-herb paste evenly over the surface of the meat. Set aside to marinate while preparing the vegetables.

Step 4

In a mixing bowl, combine baby potatoes, carrots, zucchini, and red bell pepper. Drizzle with the remaining 1 tablespoon of olive oil and season with an extra pinch of salt and pepper. Toss to coat evenly.

Step 5

Arrange the vegetables on one half of the prepared baking sheet in a single layer. Place the pork tenderloin on the other half of the sheet.

Step 6

Roast in the preheated oven for 30-40 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and caramelized. Stir the vegetables halfway through cooking for even roasting.

Step 7

Remove the baking sheet from the oven, and let the pork rest for 5 minutes before slicing into medallions.

Step 8

Serve the roasted pork medallions alongside the roasted vegetables, garnished with a sprinkle of parmesan cheese, if desired. Enjoy!

Nutrition Facts

Serving size	1271.6 grams (1271.6g)

Amount per serving	% Daily Value*
Calories	1145

Total Fat 44.70g	57%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 4.30g
Cholesterol 239mg	80%
Sodium 3874mg	168%
Total Carbohydrate 87.90g	32%
Dietary Fiber 19.70g	70%
Total Sugars 25.40g
Protein 99.80g	200%

Vitamin D 27IU	136%
Calcium 312mg	24%
Iron 10mg	53%
Potassium 4415mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 34.6%

Carbs: 30.5%