Roasted Plantains
Transform your kitchen into a tropical haven with this simple yet irresistible recipe for Roasted Plantains. Perfectly caramelized, lightly crispy on the outside, and tender inside, this easy dish highlights the natural sweetness of ripe plantains with just a hint of optional cinnamon and brown sugar for a dessert-like twist. For savory lovers, a sprinkle of salt brings out their rich, starchy flavor. Ready in under 35 minutes, these golden slices are ideal as a side dish, snack, or even a sweet treat with minimal effort. Whether paired with hearty mains or enjoyed as a standalone delight, roasted plantains are a versatile, gluten-free, and crowd-pleasing favorite that brings a taste of the tropics to any table.
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Ingredients
- 4 pieces ripe plantains (yellow with black spots)
- 2 tablespoons vegetable oil or melted butter
- 0.25 teaspoons salt (optional)
- 0.5 teaspoons ground cinnamon (optional for sweet variation)
- 1 tablespoons brown sugar (optional for sweet variation)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Step 2
Peel the plantains by cutting off the ends and making a shallow slit along the length of the skin. Gently remove the peel to avoid bruising the fruit.
Step 3
Slice the plantains diagonally into 1/2-inch thick pieces for more surface area and even caramelization.
Step 4
Place the sliced plantains in a large mixing bowl. Drizzle the vegetable oil (or melted butter) over them and toss gently to coat all sides evenly.
Step 5
For a savory option, sprinkle the plantains with salt. For a sweet variation, add ground cinnamon and brown sugar to the bowl and mix well until each piece is evenly coated.
Step 6
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even roasting.
Step 7
Place the baking sheet in the preheated oven and roast the plantains for 12-15 minutes on one side. Then, flip the slices over and roast for another 10 minutes, or until golden brown and caramelized on both sides.
Step 8
Remove the roasted plantains from the oven and let them cool for a few minutes before serving.
Step 9
Serve warm as a side dish, snack, or dessert. Enjoy!
Nutrition Facts
| Serving size | 843.7 grams (843.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1174 |
| Total Fat 29.60g | 38% |
| Saturated Fat 4.40g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 25% |
| Total Carbohydrate 245.40g | 89% |
| Dietary Fiber 16.70g | 60% |
| Total Sugars 100.30g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 14% |
| Potassium 3594mg | 76% |
Source of Calories