Nutrition Facts for Roasted pepper spinach dip

Roasted Pepper Spinach Dip

Creamy, smoky, and packed with flavor, this Roasted Pepper Spinach Dip is a crowd-pleaser that will elevate any gathering. Featuring a luscious blend of cream cheese, sour cream, and mayonnaise, this baked dip gets a flavor boost from roasted red bell peppers, fresh wilted spinach, and a hint of smoked paprika. Parmesan cheese adds a savory, cheesy finish, while garlic and onion powder round out the taste. Perfectly golden and bubbly from the oven, this dip is ideal for serving with tortilla chips, crackers, or fresh vegetables. Ready in under an hour, it’s a must-try appetizer for game days, potlucks, or holiday parties.

Nutriscore Rating: 48/100
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Image of Roasted Pepper Spinach Dip
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 cups Fresh spinach
  • 2 whole Roasted red bell peppers
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and allow it to cool slightly.

Step 3

Transfer the cooked spinach to a clean kitchen towel or paper towels. Squeeze out any excess moisture and then chop the spinach finely.

Step 4

Dice the roasted red bell peppers into small pieces and set aside.

Step 5

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and evenly blended.

Step 6

Stir in the grated Parmesan cheese, minced garlic, onion powder, smoked paprika, salt, and black pepper to the cream mixture.

Step 7

Gently fold in the chopped spinach and roasted red bell peppers until evenly distributed.

Step 8

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

Step 9

Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is lightly golden and the dip is bubbly.

Step 10

Remove from the oven and let the dip cool for 5 minutes before serving.

Step 11

Serve warm with tortilla chips, crackers, or vegetable sticks for dipping.

Nutrition Facts

Serving size 1225.5 grams (1225.5g)
Amount per serving % Daily Value*
Calories 3601
Total Fat 335.80g 431%
Saturated Fat 110.60g 553%
Polyunsaturated Fat 4.70g
Cholesterol 659mg 220%
Sodium 5191mg 226%
Total Carbohydrate 111.70g 41%
Dietary Fiber 8.20g 29%
Total Sugars 44.20g
Protein 60.70g 121%
Vitamin D 0IU 0%
Calcium 1559mg 120%
Iron 7mg 36%
Potassium 1042mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 6.5%
Carbs: 12.0%