Roasted Pecan Salmon

Elevate your seafood night with Roasted Pecan Salmon, a sophisticated yet approachable dish that combines the heartiness of salmon with a crispy, nutty topping. This recipe features tender salmon fillets coated in a sweet and tangy honey-Dijon glaze, then crowned with a golden crust of finely chopped pecans, panko breadcrumbs, and Parmesan cheese, all seasoned with garlic powder and paprika for a burst of flavor. Ready in just 35 minutes, this oven-baked salmon is perfect for weeknight dinners or elegant entertaining. Serve with a squeeze of fresh lemon for a zesty finish that complements the rich, savory crust. It's a nutritious, protein-packed meal that's sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1 cup, finely chopped pecans
• 0.5 cup panko breadcrumbs
• 0.25 cup, grated Parmesan cheese
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon olive oil
• 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a medium bowl, combine the chopped pecans, panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well and set aside.

Step 3

In a small bowl, whisk together the Dijon mustard, honey, and olive oil to create a glaze.

Step 4

Place the salmon fillets, skin-side down, on the prepared baking sheet.

Step 5

Brush the honey-Dijon glaze evenly over the top of each fillet.

Step 6

Sprinkle the pecan mixture on top of the glaze, pressing gently to ensure it adheres to the salmon.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden brown and crispy.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the roasted pecan salmon with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size	932.2 grams (932.2g)

Amount per serving	% Daily Value*
Calories	2406

Total Fat 176.40g	226%
Saturated Fat 23.70g	119%
Polyunsaturated Fat 22.90g
Cholesterol 294mg	98%
Sodium 2158mg	94%
Total Carbohydrate 55.80g	20%
Dietary Fiber 17.30g	62%
Total Sugars 23.80g
Protein 162.90g	326%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 8mg	46%
Potassium 493mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 26.5%

Carbs: 9.1%