Nutrition Facts for Roasted peanut slaw

Roasted Peanut Slaw

Bright, bold, and bursting with crunch, this Roasted Peanut Slaw is the ultimate fusion of vibrant vegetables and zesty Asian-inspired flavors. Featuring a colorful medley of crisp green and red cabbage, carrots, and red bell pepper, this slaw gets a flavor-packed boost from a tangy lime-soy dressing infused with fresh ginger, garlic, and a touch of honey. The star of the recipe, however, is the toasted roasted peanuts, which add heartiness, a nutty aroma, and a satisfying crunch to every bite. Perfect as a crowd-pleasing side dish or a refreshing topping for tacos and sandwiches, this quick and easy slaw comes together in just 20 minutes and tastes even better as the flavors meld. Whether you're planning a summer BBQ or lightening up your weeknight meals, this Roasted Peanut Slaw delivers bold flavors and wholesome ingredients in every forkful.

Nutriscore Rating: 81/100
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Image of Roasted Peanut Slaw
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups, thinly sliced Green cabbage
  • 2 cups, thinly sliced Red cabbage
  • 1.5 cups, shredded Carrots
  • 1 medium, thinly sliced Red bell pepper
  • 0.5 cups, roughly chopped Cilantro leaves
  • 3 stalks, thinly sliced Green onions
  • 0.75 cups, roughly chopped Roasted peanuts
  • 3 tablespoons Lime juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Sesame oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon, grated Fresh ginger
  • 1 clove, minced Garlic
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the sliced green cabbage, red cabbage, shredded carrots, red bell pepper, chopped cilantro, and green onions. Toss to evenly distribute the vegetables.

Step 2

In a small bowl or jar, whisk together the lime juice, soy sauce, honey, sesame oil, apple cider vinegar, grated ginger, and minced garlic to create the dressing. Season with salt and black pepper to taste.

Step 3

Pour the dressing over the slaw mixture and toss thoroughly to ensure the vegetables are evenly coated.

Step 4

Heat a dry skillet over medium heat and add the roasted peanuts. Toast them for 2-3 minutes, stirring frequently, until they are fragrant. Remove from heat and let cool slightly.

Step 5

Sprinkle the toasted peanuts over the slaw and gently toss to combine (reserve a small portion of peanuts for garnish, if desired).

Step 6

Let the slaw sit for 10-15 minutes to allow the flavors to meld. Taste and adjust seasoning if needed.

Step 7

Serve immediately as a side dish or refrigerate until ready to use. Garnish with additional peanuts or cilantro before serving if desired.

Nutrition Facts

Serving size 1162.4 grams (1162.4g)
Amount per serving % Daily Value*
Calories 1159
Total Fat 73.70g 94%
Saturated Fat 11.80g 59%
Polyunsaturated Fat 22.80g
Cholesterol 0mg 0%
Sodium 2617mg 114%
Total Carbohydrate 103.90g 38%
Dietary Fiber 32.90g 118%
Total Sugars 51.40g
Protein 45.60g 91%
Vitamin D 0IU 0%
Calcium 452mg 35%
Iron 9mg 49%
Potassium 3456mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 14.5%
Carbs: 33.0%