Roasted Parsnips

Golden, caramelized, and irresistibly tender, these roasted parsnips are a simple yet elegant side dish that will elevate any meal. Tossed with olive oil, garlic powder, and aromatic thyme, then roasted to perfection, each wedge boasts a naturally sweet, nutty flavor and a crispy, golden exterior. With just 10 minutes of prep time and a hint of optional butter for extra richness, this easy recipe transforms humble parsnips into a crowd-pleasing dish. Perfect for cozy weeknight dinners or holiday feasts, these oven-roasted parsnips pair beautifully with roasted meats, hearty stews, or vegetarian mains. Try this flavorful, nutrient-packed side and discover a new favorite way to enjoy seasonal vegetables!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g parsnips
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp garlic powder
• 1 tsp thyme leaves (fresh or dried)
• 1 tbsp butter (optional, for extra richness)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper for easy cleanup.

Step 2

Peel the parsnips and trim the ends. Cut them into evenly sized batons or wedges to ensure uniform cooking.

Step 3

In a large mixing bowl, combine the parsnips with olive oil, salt, black pepper, garlic powder, and thyme leaves. Toss until the parsnips are evenly coated.

Step 4

Spread the seasoned parsnips in a single layer on the prepared baking tray. Avoid overcrowding to ensure they roast rather than steam.

Step 5

Place the tray in the preheated oven and roast for 30-35 minutes, turning the parsnips halfway through cooking for even browning.

Step 6

Optional: In the last 5 minutes, dot the parsnips with butter to enhance their caramelization and add a rich flavor.

Step 7

Once the parsnips are golden brown and tender when pierced with a fork, remove them from the oven.

Step 8

Serve the roasted parsnips immediately as a side dish, garnished with additional thyme if desired.

Nutrition Facts

Serving size	551.4 grams (551.4g)

Amount per serving	% Daily Value*
Calories	824

Total Fat 53.90g	69%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 6.70g
Cholesterol 41mg	14%
Sodium 3018mg	131%
Total Carbohydrate 84.50g	31%
Dietary Fiber 18.00g	64%
Total Sugars 23.30g
Protein 6.90g	14%

Vitamin D 4IU	21%
Calcium 193mg	15%
Iron 3mg	19%
Potassium 1813mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 3.2%

Carbs: 39.7%