Roasted Okra

Elevate your side dish game with this easy and irresistibly crispy Roasted Okra recipe! With just a handful of pantry staples like olive oil, garlic powder, and a touch of paprika, fresh okra transforms into a flavorful, golden-brown delight. The simple roasting process eliminates any sliminess, giving the okra a deliciously tender bite with lightly caramelized edges. Ready in just 30 minutes, this healthy, nutrient-packed recipe is perfect as a quick side dish for weeknight dinners or as a guilt-free snack. Serve it straight from the oven for the best crunch and flavor!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder
• 0.25 teaspoons paprika

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the okra thoroughly and pat it dry with a clean kitchen towel or paper towels. Ensure the okra is completely dry to prevent it from becoming slimy during roasting.

Step 3

Trim the stems off the okra and cut the pods in half lengthwise, or leave them whole if you prefer.

Step 4

Place the okra in a large bowl and drizzle with olive oil. Toss to coat evenly.

Step 5

Sprinkle the salt, black pepper, garlic powder, and paprika over the okra. Toss again to evenly distribute the seasonings.

Step 6

Spread the seasoned okra in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 7

Roast in the preheated oven for 15–20 minutes, flipping the okra halfway through, until they are lightly browned and tender.

Step 8

Remove the okra from the oven and serve immediately as a side dish or a healthy snack.

Nutrition Facts

Serving size	486.5 grams (486.5g)

Amount per serving	% Daily Value*
Calories	407

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 35.00g	13%
Dietary Fiber 14.90g	53%
Total Sugars 6.80g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 377mg	29%
Iron 3mg	18%
Potassium 1383mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 8.2%

Carbs: 32.0%