Nutrition Facts for Roasted napa cabbage

Roasted Napa Cabbage

Transform your side dish game with this simple and flavorful Roasted Napa Cabbage recipe. Tender wedges of Napa cabbage are seasoned to perfection with olive oil, garlic powder, paprika, and a hint of salt and pepper, then roasted until irresistibly crispy and caramelized at the edges. A squeeze of fresh lemon juice adds a burst of brightness, while an optional sprinkle of Parmesan cheese brings a savory richness that melts into every bite. With only 10 minutes of prep time and a short list of wholesome ingredients, this versatile side dish is perfect for weeknight dinners or as an upscale addition to your favorite grain bowls and salads. Healthy, easy, and absolutely delicious, roasted Napa cabbage is sure to become a household favorite!

Nutriscore Rating: 76/100
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Image of Roasted Napa Cabbage
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head Napa cabbage
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Paprika
  • 1 Lemon
  • 0.25 cups Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Remove any wilted or damaged outer leaves from the Napa cabbage and rinse it thoroughly. Pat it dry with paper towels.

Step 3

Cut the Napa cabbage lengthwise into quarters, then cut each quarter in half to create 8 wedges. Keep the core intact to ensure the wedges hold together.

Step 4

Place the cabbage wedges on the prepared baking sheet. Drizzle with olive oil and sprinkle evenly with salt, black pepper, garlic powder, and paprika. Rub the seasonings into the cabbage gently to ensure even coating.

Step 5

Arrange the wedges cut-side down on the baking sheet, leaving space between each wedge for proper roasting.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are crispy and charred, and the cabbage is tender.

Step 7

Remove the cabbage from the oven and let it cool for a minute. Squeeze fresh lemon juice over the top for brightness.

Step 8

If desired, sprinkle with grated Parmesan cheese while the cabbage is still warm to allow it to melt slightly.

Step 9

Serve immediately as a tasty side dish or add to your favorite grain bowls or salads.

Nutrition Facts

Serving size 1011.2 grams (1011.2g)
Amount per serving % Daily Value*
Calories 856
Total Fat 59.00g 76%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 4.00g
Cholesterol 53mg 18%
Sodium 3274mg 142%
Total Carbohydrate 38.00g 14%
Dietary Fiber 12.70g 45%
Total Sugars 15.90g
Protein 32.90g 66%
Vitamin D 13IU 64%
Calcium 1393mg 107%
Iron 4mg 24%
Potassium 2202mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 16.2%
Carbs: 18.7%