Nutrition Facts for Roasted mushrooms

Roasted Mushrooms

Elevate your side dish game with these irresistibly savory roasted mushrooms, a quick and delicious recipe that’s perfect for any meal. Made with a medley of tender button or cremini mushrooms, this dish is infused with the robust flavors of fresh thyme, aromatic garlic, and a hint of black pepper, all roasted to golden-brown perfection. A drizzle of lemon juice adds a tangy brightness, making this versatile dish an ideal companion for pastas, salads, or even as a gourmet topping for toast. With only 10 minutes of prep and a total cook time of 20 minutes, these oven-roasted mushrooms are effortless to make yet packed with bold, earthy flavors. Perfect for dinner parties or weeknight dinners, this recipe is a must-try for mushroom lovers!

Nutriscore Rating: 77/100
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Image of Roasted Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams Mushrooms (button, cremini, or a mix)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 1 tablespoon Fresh thyme leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Clean the mushrooms by gently brushing off any dirt with a damp paper towel. If the mushrooms are large, slice them in half or quarters to ensure even cooking.

Step 3

Mince the garlic cloves and set them aside.

Step 4

In a large mixing bowl, combine the mushrooms, olive oil, minced garlic, fresh thyme, salt, and black pepper. Toss well to evenly coat the mushrooms with the seasoning.

Step 5

Spread the seasoned mushrooms in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting.

Step 6

Roast the mushrooms in the preheated oven for 18-20 minutes, stirring them halfway through for even browning. They should be golden brown and tender when done.

Step 7

Remove the mushrooms from the oven and drizzle with lemon juice if desired for a hint of brightness.

Step 8

Serve immediately as a side dish, or use them as a topping for salads, pasta, or toast.

Nutrition Facts

Serving size 521.1 grams (521.1g)
Amount per serving % Daily Value*
Calories 497
Total Fat 43.40g 56%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1206mg 52%
Total Carbohydrate 19.60g 7%
Dietary Fiber 5.10g 18%
Total Sugars 9.40g
Protein 14.70g 29%
Vitamin D 32IU 158%
Calcium 39mg 3%
Iron 3mg 17%
Potassium 1496mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 11.1%
Carbs: 14.9%