Nutrition Facts for Roasted mushroom medley

Roasted Mushroom Medley

Elevate your side dish game with this Roasted Mushroom Medley, a flavorful celebration of earthy cremini, shiitake, and oyster mushrooms. Roasted to golden perfection with extra virgin olive oil, fragrant garlic, and fresh herbs like rosemary and thyme, this dish brings out the natural umami of the mushrooms while adding an irresistible depth of flavor. Finished with a sprinkle of fresh parsley for a pop of color and brightness, this easy-to-make recipe is perfect as a savory side, an elegant appetizer, or even a topping for salads, pastas, or grain bowls. Ready in just 40 minutes, this gluten-free, vegetarian delight will become a year-round favorite in your kitchen!

Nutriscore Rating: 81/100
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Image of Roasted Mushroom Medley
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 250 grams Cremini mushrooms
  • 250 grams Shiitake mushrooms
  • 250 grams Oyster mushrooms
  • 3 tablespoons Extra virgin olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 1.5 teaspoons Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the mushrooms by gently brushing off any dirt using a damp cloth or paper towel. Avoid rinsing them to prevent water absorption.

Step 3

Trim the stems of the shiitake mushrooms and tear larger oyster mushrooms into smaller pieces for even cooking.

Step 4

In a large mixing bowl, combine the cremini, shiitake, and oyster mushrooms.

Step 5

Drizzle the mushrooms with olive oil and add the minced garlic, chopped rosemary, thyme leaves, salt, and black pepper.

Step 6

Toss the mushrooms gently to ensure even coating of the olive oil and seasonings.

Step 7

Spread the mushroom mixture evenly on a baking sheet lined with parchment paper or a non-stick baking mat.

Step 8

Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure the mushrooms cook evenly and develop a deep golden-brown color.

Step 9

Remove the mushrooms from the oven and transfer them to a serving dish.

Step 10

Sprinkle freshly chopped parsley over the roasted mushrooms for a burst of freshness.

Step 11

Serve the mushroom medley warm as a versatile side dish or topping.

Nutrition Facts

Serving size 810 grams (810.0g)
Amount per serving % Daily Value*
Calories 599
Total Fat 45.10g 58%
Saturated Fat 6.40g 32%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1263mg 55%
Total Carbohydrate 44.00g 16%
Dietary Fiber 15.10g 54%
Total Sugars 15.90g
Protein 20.80g 42%
Vitamin D 63IU 313%
Calcium 83mg 6%
Iron 4mg 24%
Potassium 2984mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 12.5%
Carbs: 26.5%