Nutrition Facts for Roasted mixed nuts

Roasted Mixed Nuts

Elevate your snack game with these irresistible Roasted Mixed Nuts, a wholesome blend of almonds, cashews, pecans, and walnuts coated in a flavorful mix of olive oil, maple syrup, and warm spices. Perfectly roasted to golden perfection in just 15 minutes, this recipe creates a crunchy, protein-packed treat that's as versatile as it is delicious. A sprinkle of optional chili powder adds a subtle kick, while fresh rosemary infuses a burst of herbaceous flair, making these nuts ideal for holiday gifting, party platters, or everyday snacking. Quick to prepare and easy to store, these homemade roasted nuts are a healthier, gourmet alternative to store-bought varieties. Indulge in the perfect balance of sweet, savory, and spicy with this must-try recipe!

Nutriscore Rating: 66/100
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Image of Roasted Mixed Nuts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 1 cup Raw pecans
  • 1 cup Raw walnuts
  • 2 tablespoons Olive oil
  • 1 tablespoon Maple syrup
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Chili powder (optional)
  • 1 teaspoon Fresh rosemary leaves, finely chopped (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

In a large mixing bowl, combine the raw almonds, cashews, pecans, and walnuts.

Step 3

In a small bowl, whisk together the olive oil, maple syrup, sea salt, cinnamon, and chili powder (if using).

Step 4

Pour the seasoning mixture over the nuts and toss until all the nuts are evenly coated.

Step 5

Spread the nuts evenly across the prepared baking sheet in a single layer.

Step 6

Roast in the preheated oven for 12-15 minutes, stirring halfway through to ensure even roasting. Keep an eye on them during the last few minutes to avoid burning.

Step 7

Remove the nuts from the oven and, if using, sprinkle the chopped rosemary leaves over them while they’re still warm.

Step 8

Let the nuts cool completely on the baking sheet. They will crisp up as they cool.

Step 9

Once cooled, transfer the roasted nuts to an airtight container and store at room temperature for up to 2 weeks.

Nutrition Facts

Serving size 536.9 grams (536.9g)
Amount per serving % Daily Value*
Calories 3330
Total Fat 308.60g 396%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 20.00g
Cholesterol 0mg 0%
Sodium 2345mg 102%
Total Carbohydrate 114.50g 42%
Dietary Fiber 41.20g 147%
Total Sugars 33.70g
Protein 79.70g 159%
Vitamin D 0IU 0%
Calcium 636mg 49%
Iron 20mg 109%
Potassium 2803mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%
Protein: 9.0%
Carbs: 12.9%