Roasted Makhana

Indulge in a healthy and irresistibly crunchy snack with this quick and easy Roasted Makhana recipe, a perfect guilt-free treat for any time of the day. Made with nutrient-rich fox nuts, this recipe transforms them into crispy perfection using just a touch of ghee or olive oil and a medley of spices like turmeric, chaat masala, and red chili powder. Ready in under 20 minutes, these spiced makhanas are not only a wholesome snacking option but also a great make-ahead treat that stays fresh for weeks in an airtight container. Whether you're craving something savory or looking for a light, nutritious snack, these roasted makhanas are sure to satisfy. Perfect as a tea-time accompaniment or on-the-go bite, they harmoniously balance flavors and crunch!

Nutriscore Rating: 49/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 100 grams Makhana (Fox Nuts)
• 2 tablespoons Ghee (or Olive Oil)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.25 teaspoon Turmeric Powder
• 0.5 teaspoon Chaat Masala
• 0.25 teaspoon Red Chili Powder

Directions

Step 1

Place a non-stick pan on medium heat and add 2 tablespoons of ghee or olive oil.

Step 2

Once the ghee melts and heats up slightly, add the 100 grams of makhana to the pan.

Step 3

Start roasting the makhanas, stirring continuously to ensure even cooking, for about 10-12 minutes. The makhanas should turn crisp and slightly golden.

Step 4

To test the crispiness, take one makhana out and crush it. If it breaks easily, they are done.

Step 5

Lower the heat and add 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 0.25 teaspoon of turmeric powder, 0.5 teaspoon of chaat masala, and 0.25 teaspoon of red chili powder to the roasted makhanas.

Step 6

Mix well so that the makhanas are evenly coated with the spices.

Step 7

Continue to roast the makhanas for another 2-3 minutes, stirring frequently to prevent burning.

Step 8

Turn off the heat and let the makhanas cool down to room temperature so they become extra crunchy.

Step 9

Once cooled, serve immediately or store in an airtight container for up to 2 weeks.

Nutrition Facts

Serving size	137.6 grams (137.6g)

Amount per serving	% Daily Value*
Calories	618

Total Fat 28.40g	36%
Saturated Fat 18.00g	90%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 2514mg	109%
Total Carbohydrate 79.40g	29%
Dietary Fiber 8.60g	31%
Total Sugars 0.00g
Protein 10.10g	20%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 2mg	10%
Potassium 533mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 6.6%

Carbs: 51.8%