Roasted Kumara Sweet Potato Salad

Brighten up your table with this vibrant and hearty Roasted Kumara Sweet Potato Salad, a delightful fusion of sweet, savory, and nutty flavors. Featuring golden roasted kumara cubes seasoned with paprika, a burst of freshness from baby spinach and red onion, creamy crumbled feta, and crunchy toasted pumpkin seeds, this salad strikes the perfect balance of textures. Tossed in a zesty homemade honey-Dijon dressing with hints of lemon and garlic, every bite is a burst of flavor. Quick to prepare and ready in under 45 minutes, this salad is as versatile as it is delicious—perfect as a light main course or a crowd-pleasing side dish. Whether you're hosting a gathering or meal-prepping for the week, this roasted sweet potato salad is guaranteed to be a hit on your menu!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium-sized kumara (sweet potatoes)
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach leaves
• 1 small (thinly sliced) red onion
• 0.5 cup (crumbled) feta cheese
• 0.25 cup (toasted) pumpkin seeds (pepitas)
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 1 clove (minced) garlic

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Peel and chop the kumara into 1-inch cubes. Place them on the baking tray.

Step 3

Drizzle the kumara with 3 tablespoons of olive oil and sprinkle with paprika, salt, and black pepper. Toss to coat evenly.

Step 4

Roast the kumara in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender. Remove from the oven and let them cool slightly.

Step 5

While the kumara is roasting, prepare the dressing. In a small bowl, whisk together honey, Dijon mustard, lemon juice, extra virgin olive oil, and minced garlic until emulsified. Set aside.

Step 6

In a large salad bowl, combine the baby spinach leaves, sliced red onion, roasted kumara, crumbled feta cheese, and toasted pumpkin seeds.

Step 7

Drizzle the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.

Step 8

Serve immediately and enjoy this delicious roasted kumara sweet potato salad!

Nutrition Facts

Serving size	800.5 grams (800.5g)

Amount per serving	% Daily Value*
Calories	1456

Total Fat 101.20g	130%
Saturated Fat 23.10g	116%
Polyunsaturated Fat 4.40g
Cholesterol 67mg	22%
Sodium 2428mg	106%
Total Carbohydrate 121.20g	44%
Dietary Fiber 17.30g	62%
Total Sugars 39.30g
Protein 27.50g	55%

Vitamin D 12IU	60%
Calcium 606mg	47%
Iron 8mg	44%
Potassium 2203mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 7.3%

Carbs: 32.2%