Roasted Kale with Crumbled Feta

Elevate your vegetable game with this irresistible recipe for Roasted Kale with Crumbled Feta! Packed with bold flavors and a satisfying crunch, this dish transforms humble kale into a savory delight with a quick roast in the oven. Tossed in a zesty blend of olive oil, garlic powder, paprika, and a hint of black pepper, the kale crisps to perfection before being topped with creamy, tangy crumbled feta cheese. Ready in just 25 minutes, this nutrient-rich side dish is perfect for busy weeknights or as a healthier snack alternative. Serve it warm for maximum flavor and pair with your favorite protein or grains for a complete meal. If you're searching for an easy roasted kale recipe that’s full of texture, flavor, and Mediterranean flair, this one’s a must-try!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups Kale
• 2 tablespoons Olive oil
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Paprika
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Feta cheese, crumbled

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and thoroughly dry the kale. Remove the tough stems and tear the leaves into bite-sized pieces.

Step 3

Place the kale pieces into a large mixing bowl. Drizzle with olive oil and toss to coat evenly.

Step 4

Sprinkle the garlic powder, paprika, salt, and black pepper over the kale. Toss again to distribute the seasonings uniformly.

Step 5

Spread the seasoned kale in a single layer on the prepared baking sheet. Ensure the pieces are not overlapping to allow even roasting.

Step 6

Roast in the preheated oven for 10-15 minutes, turning the kale halfway through, until the edges are crispy but not burnt.

Step 7

Remove the baking sheet from the oven and immediately sprinkle the crumbled feta cheese over the roasted kale while it's still warm.

Step 8

Transfer to a serving platter and enjoy immediately as a warm side dish or snack.

Nutrition Facts

Serving size	302.2 grams (302.2g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 56.30g	72%
Saturated Fat 21.40g	107%
Polyunsaturated Fat 3.70g
Cholesterol 100mg	33%
Sodium 1936mg	84%
Total Carbohydrate 13.20g	5%
Dietary Fiber 6.60g	24%
Total Sugars 3.30g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 948mg	73%
Iron 4mg	21%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 13.4%

Carbs: 8.2%