Roasted Juicy Acorn Squash

Elevate your fall meals with this Roasted Juicy Acorn Squash recipe—a delightful balance of savory and sweet flavors that’s perfect as a side dish or a light vegetarian main. Featuring tender, caramelized acorn squash roasted to golden perfection, this dish is seasoned with olive oil, brown sugar, and a dash of cinnamon for a warm, comforting aroma. A pat of butter melts into the hollowed-out center of each squash half, enhancing its rich, nutty flavor, while optional drizzles of honey and garnishes of parsley add irresistible layers of sweetness and freshness. Ready in under an hour with just 10 minutes of prep time, this recipe is an easy but elegant way to embrace seasonal produce and impress at your table. Serve it warm for a hearty, flavorful treat that embodies the best of autumn cooking!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 2 tablespoons olive oil
• 2 tablespoons brown sugar
• 2 tablespoons butter
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon ground cinnamon (optional)
• 1 tablespoon honey (optional)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Carefully cut each acorn squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon.

Step 3

Cut a small slice off the rounded side of each half so it can sit flat without tipping over.

Step 4

Brush the cut sides of the squash with olive oil, ensuring the flesh is well-coated.

Step 5

Sprinkle the brown sugar evenly over the flesh of the squash. Add a small pat of butter (about 1/2 tablespoon) to the hollowed-out center of each squash half.

Step 6

Season the squash halves with salt, black pepper, and cinnamon if desired. For extra sweetness, drizzle a small amount of honey into the center of each squash.

Step 7

Place the squash halves cut side up on the prepared baking sheet. Roast in the preheated oven for 45-50 minutes, or until the flesh is fork-tender and golden around the edges.

Step 8

Remove the squash from the oven and allow it to cool for 5 minutes before serving.

Step 9

If desired, garnish with freshly chopped parsley for a burst of color and flavor.

Step 10

Serve warm and enjoy this delicious, roasted acorn squash—perfect for fall or any cozy evening meal!

Nutrition Facts

Serving size	1828 grams (1828.0g)

Amount per serving	% Daily Value*
Calories	1564

Total Fat 52.70g	68%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 3.40g
Cholesterol 66mg	22%
Sodium 2582mg	112%
Total Carbohydrate 288.60g	105%
Dietary Fiber 76.40g	273%
Total Sugars 34.90g
Protein 19.80g	40%

Vitamin D 5IU	23%
Calcium 793mg	61%
Iron 11mg	61%
Potassium 7599mg	162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 4.6%

Carbs: 67.6%