Roasted Heart

Delight your taste buds with the bold flavors of Roasted Heart, a nutrient-packed delicacy that's as impressive as it is delicious. This recipe showcases tender beef heart, marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, parsley, and smoked paprika, with a zesty hint of lemon juice. Perfectly seared for a caramelized crust and roasted to juicy perfection, this protein-rich cut makes for an unforgettable centerpiece. Complemented by optional roasted vegetables like carrots and potatoes, this hearty dish is ideal for adventurous food lovers or anyone seeking a unique, wholesome way to enjoy organ meat. Ready in just under an hour with optional marinating for deeper flavor, Roasted Heart combines rustic charm with sophisticated flavor, ensuring a gourmet experience straight from your kitchen.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 whole (roughly 2-3 pounds) Beef heart
• 4 tablespoons Olive oil
• 4 large, minced Garlic cloves
• 2 sprigs (chopped) Fresh rosemary
• 2 sprigs (chopped) Fresh thyme
• 2 tablespoons (chopped) Fresh parsley
• 2 tablespoons (freshly squeezed) Lemon juice
• 1 teaspoon (or to taste) Sea salt
• 1 teaspoon (freshly ground) Black pepper
• 1 teaspoon Smoked paprika
• 2 cups (e.g., carrots, potatoes, onions, chopped) Vegetables (optional, for roasting)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the beef heart under cold water and pat it dry with paper towels. Trim off any connective tissue, fat, and valves as needed.

Step 3

In a small bowl, mix olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, sea salt, black pepper, and smoked paprika to create a marinade.

Step 4

Rub the marinade all over the beef heart, ensuring thorough coverage. For best results, let it marinate in the refrigerator for 2-4 hours (optional but recommended).

Step 5

Heat a large oven-safe skillet or roasting pan over medium-high heat. Add 1 tablespoon of olive oil, then sear the beef heart on all sides until browned, about 2-3 minutes per side.

Step 6

If using vegetables, arrange them around the heart in the skillet or roasting pan.

Step 7

Transfer the skillet or pan to the preheated oven. Roast for 30-35 minutes, or until the internal temperature of the thickest part of the heart reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

Step 8

Remove the beef heart from the oven and let it rest for 10 minutes. This allows the juices to distribute evenly within the meat.

Step 9

Slice the beef heart thinly against the grain to ensure tenderness. Serve with roasted vegetables, a fresh green salad, or your favorite side dish.

Nutrition Facts

Serving size	1740.4 grams (1740.4g)

Amount per serving	% Daily Value*
Calories	2832

Total Fat 137.90g	177%
Saturated Fat 37.30g	186%
Polyunsaturated Fat 5.30g
Cholesterol 2096mg	699%
Sodium 3411mg	148%
Total Carbohydrate 61.70g	22%
Dietary Fiber 17.20g	61%
Total Sugars 15.40g
Protein 312.30g	625%

Vitamin D 0IU	0%
Calcium 360mg	28%
Iron 54mg	299%
Potassium 4965mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 45.6%

Carbs: 9.0%