Nutrition Facts for Roasted green chiles

Roasted Green Chiles

Savor the smoky, bold flavors of homemade roasted green chiles with this simple yet irresistible recipe. Perfectly charred under the broiler or on the grill, these fresh green chiles—whether Hatch, Anaheim, or poblano—develop a deep, smoky essence that enhances everything from tacos to soups and salsas. With just a touch of olive oil and optional salt, this recipe focuses on bringing out the natural, vibrant flavors of the chiles while making peeling the blistered skins a breeze. Ready in just 20 minutes, roasting green chiles is an easy way to elevate your favorite dishes or enjoy them on their own as a flavorful side. Plus, these roasted chiles store beautifully, making them a meal-prep essential for chile lovers.

Nutriscore Rating: 74/100
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Image of Roasted Green Chiles
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 6 pieces Fresh green chiles (Hatch, Anaheim, or poblano)
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt (optional)

Directions

Step 1

Preheat your oven's broiler to high or set your grill to medium-high heat.

Step 2

Wash the green chiles thoroughly under cold water and pat them dry with a kitchen towel.

Step 3

Optional: Lightly rub the chiles with olive oil for added flavor and to help with blistering.

Step 4

Arrange the chiles in a single layer on a baking sheet if using the oven, or directly on the grill grates if grilling.

Step 5

Place the chiles under the broiler or on the grill. Cook for 5-7 minutes on one side, or until the skin becomes blistered and charred.

Step 6

Using tongs, carefully flip the chiles and roast the other side for another 5-7 minutes, ensuring the skin is evenly blistered and charred.

Step 7

Once the chiles are fully roasted, transfer them to a bowl and cover with a lid, plastic wrap, or a clean kitchen towel. Allow them to steam for 10 minutes to loosen the skins.

Step 8

Peel off the charred skin using your hands or a paper towel, but leave some of the char for a smoky flavor if desired. Avoid rinsing the chiles under water to preserve their flavor.

Step 9

Optional: Remove the seeds and stems if you prefer milder chiles.

Step 10

Sprinkle with salt if desired, and serve immediately, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 286.8 grams (286.8g)
Amount per serving % Daily Value*
Calories 207
Total Fat 14.50g 19%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1120mg 49%
Total Carbohydrate 18.90g 7%
Dietary Fiber 5.40g 19%
Total Sugars 10.80g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 27mg 2%
Iron 1mg 7%
Potassium 675mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 5.0%
Carbs: 34.9%