Roasted Garlic White Bean Dip

Elevate your appetizer game with this Roasted Garlic White Bean Dip, a creamy, flavor-packed alternative to traditional hummus. Featuring the deep, caramelized sweetness of oven-roasted garlic and the velvety texture of white beans like cannellini or great northern, this dip is a true crowd-pleaser. Enriched with tahini and a splash of lemon juice for a zesty kick, and seasoned with warm cumin and a touch of black pepper, every bite bursts with Mediterranean-inspired goodness. Ready in just under an hour, this wholesome recipe is perfect for pairing with fresh veggies, pita bread, or crackers, making it the ultimate go-to for gatherings or healthy snacking. Garnish with a drizzle of olive oil and fresh parsley for a beautiful, restaurant-quality touch. The combination of roasted garlic and creamy white beans ensures this dip is not only delicious but also packed with plant-based protein and nutrients!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 whole Garlic bulb
• 3 tablespoons Olive oil
• 425 grams Canned white beans (such as cannellini or great northern beans), drained and rinsed
• 2 tablespoons Lemon juice
• 1 tablespoon Tahini
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the top off the garlic bulb to expose the cloves slightly. Drizzle 1 tablespoon of olive oil over the cut garlic and wrap it tightly in aluminum foil.

Step 3

Place the foil-wrapped garlic on a baking sheet and roast in the preheated oven for 35-40 minutes, or until the cloves are soft and lightly golden.

Step 4

Once the garlic is done roasting, let it cool slightly. Squeeze the softened garlic cloves out of their skins and set aside.

Step 5

In a food processor or blender, add the roasted garlic, white beans, 2 tablespoons of olive oil, lemon juice, tahini, ground cumin, salt, black pepper, and water.

Step 6

Blend the mixture until smooth and creamy. If the dip is too thick, add 1 tablespoon of water at a time until the desired consistency is reached.

Step 7

Taste and adjust seasoning as needed, adding more lemon juice, salt, or pepper if desired.

Step 8

Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and chopped fresh parsley, if using.

Step 9

Serve with fresh vegetables, pita bread, crackers, or as a spread for sandwiches.

Nutrition Facts

Serving size	631.9 grams (631.9g)

Amount per serving	% Daily Value*
Calories	979

Total Fat 53.50g	69%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2196mg	95%
Total Carbohydrate 98.60g	36%
Dietary Fiber 23.50g	84%
Total Sugars 3.00g
Protein 32.10g	64%

Vitamin D 0IU	0%
Calcium 1526mg	117%
Iron 5368mg	29822%
Potassium 1769mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 12.8%

Carbs: 39.3%