Roasted Garlic Sweet Potato Mash

Transform your side dish game with this Roasted Garlic Sweet Potato Mash, a perfectly creamy and flavorful recipe that's both comforting and gourmet. Featuring the natural sweetness of tender boiled sweet potatoes, elevated by the rich, caramelized essence of roasted garlic, this mash is a showstopper for weeknight dinners or holiday feasts alike. A touch of butter and milk (or heavy cream) creates a luscious texture, while a sprinkle of fresh parsley adds a vibrant finishing touch. With its irresistible blend of savory and sweet, as well as a velvety smooth consistency, this dish pairs beautifully with roasted meats, grilled vegetables, or seasonal mains. Plus, it's easy to prepare in just under an hour, making it an essential crowd-pleaser for any occasion.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds sweet potatoes
• 1 garlic bulb
• 2 teaspoons olive oil
• 3 tablespoons unsalted butter
• 0.25 cup milk (or heavy cream)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon fresh parsley (optional, chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.

Step 3

Place the sweet potato cubes in a large pot of salted water. Bring to a boil over medium-high heat and cook until the potatoes are fork-tender, about 15-20 minutes.

Step 4

While the sweet potatoes are boiling, prepare the roasted garlic. Slice the top off the garlic bulb to expose the cloves slightly.

Step 5

Drizzle the exposed garlic cloves with 2 teaspoons of olive oil and wrap the bulb in aluminum foil.

Step 6

Place the garlic bulb in the oven and roast for 30-35 minutes, or until the garlic is soft and golden.

Step 7

Drain the cooked sweet potatoes and return them to the pot. Let them sit for 1-2 minutes to allow excess water to evaporate.

Step 8

Squeeze the roasted garlic cloves out of their skins into the pot with the sweet potatoes.

Step 9

Add the unsalted butter, milk (or heavy cream), salt, and black pepper to the pot.

Step 10

Mash the sweet potatoes and roasted garlic together using a potato masher or a handheld mixer until smooth and creamy. Adjust seasoning to taste.

Step 11

Transfer the sweet potato mash to a serving bowl and garnish with chopped fresh parsley if desired.

Step 12

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	1182.8 grams (1182.8g)

Amount per serving	% Daily Value*
Calories	1573

Total Fat 66.00g	85%
Saturated Fat 26.20g	131%
Polyunsaturated Fat 2.70g
Cholesterol 98mg	33%
Sodium 2914mg	127%
Total Carbohydrate 233.00g	85%
Dietary Fiber 30.50g	109%
Total Sugars 44.90g
Protein 25.10g	50%

Vitamin D 31IU	155%
Calcium 611mg	47%
Iron 9mg	51%
Potassium 667mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 6.2%

Carbs: 57.3%