Nutrition Facts for Roasted garlic puree

Roasted Garlic Puree

Unlock the rich, velvety flavor of roasted garlic with this simple yet irresistible Roasted Garlic Puree recipe—a perfect kitchen staple to elevate your dishes. By slow-roasting whole garlic bulbs in olive oil, salt, and a hint of black pepper, the sharpness of raw garlic mellows into a sweet, caramelized depth of flavor that’s impossible to resist. This creamy puree can be spread on crusty bread, whisked into creamy soups or pasta sauces, or used as a flavorful base for marinades and dressings. With just 10 minutes of prep time and minimal ingredients, this versatile recipe is a must-have for garlic lovers. Plus, it stores beautifully, giving you a week’s worth of gourmet flavor enhancements ready to go.

Nutriscore Rating: 72/100
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Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 3 whole bulbs Garlic bulbs
  • 2 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut off the top 1/4 inch of each garlic bulb, exposing the cloves inside.

Step 3

Place the garlic bulbs cut-side up on a piece of aluminum foil large enough to wrap them completely.

Step 4

Drizzle the olive oil evenly over the exposed cloves, ensuring they are well-coated.

Step 5

Sprinkle the salt and black pepper over the garlic bulbs.

Step 6

Wrap the foil tightly around the garlic, creating a sealed packet.

Step 7

Place the foil packet on a baking sheet and roast in the preheated oven for 45-50 minutes, or until the cloves are soft and golden brown.

Step 8

Remove the garlic from the oven and allow it to cool until it is safe to handle.

Step 9

Squeeze the roasted garlic cloves out of their skins into a bowl or blender.

Step 10

Mash the cloves with a fork or use a blender to process into a smooth puree.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Use immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 179.8 grams (179.8g)
Amount per serving % Daily Value*
Calories 453
Total Fat 28.00g 36%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 641mg 28%
Total Carbohydrate 50.20g 18%
Dietary Fiber 5.10g 18%
Total Sugars 0.00g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 252mg 19%
Iron 5mg 29%
Potassium 604mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 8.1%
Carbs: 40.7%