Roasted Garlic Lemon Broccoli
Transform your weeknight dinners with this vibrant and flavorful Roasted Garlic Lemon Broccoli recipe, a quick and healthy side dish that’s sure to impress. Perfectly roasted at high heat, the broccoli florets develop beautifully crisp edges while remaining tender inside, with a savory kick from minced garlic. A zesty drizzle of fresh lemon juice and a sprinkle of lemon zest brighten the dish, making it as refreshing as it is satisfying. Olive oil ensures every bite is rich and aromatic, and optional red pepper flakes add a hint of heat for those craving a little spice. Ready in just 30 minutes from prep to plate, this easy roasted vegetable dish pairs wonderfully with everything from grilled chicken to hearty pasta. Whether you're looking for a nutrient-packed side or a delicious way to elevate your dinner table, this recipe is a must-try!
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Ingredients
- 4 cups broccoli florets
- 3 large garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash and dry the broccoli florets thoroughly, then place them in a large mixing bowl.
Step 3
Mince the garlic cloves finely and set aside.
Step 4
Drizzle the broccoli with olive oil and toss until all florets are evenly coated.
Step 5
Add the minced garlic, salt, black pepper, and red pepper flakes (if using) to the bowl. Toss again to distribute the seasonings evenly.
Step 6
Spread the seasoned broccoli in a single layer on the prepared baking sheet, ensuring there's enough space between pieces so they roast rather than steam.
Step 7
Roast the broccoli in the preheated oven for 18-20 minutes, flipping halfway through, until the edges are golden-brown and slightly crisp.
Step 8
Meanwhile, juice the lemon and zest the peel to prepare the lemon juice and zest.
Step 9
Once the broccoli is done roasting, transfer it to a serving dish and immediately drizzle it with the lemon juice. Sprinkle the lemon zest over the top for an added burst of flavor.
Step 10
Serve warm as a side dish, and enjoy!
Nutrition Facts
| Serving size | 445.7 grams (445.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377 |
| Total Fat 28.10g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1290mg | 56% |
| Total Carbohydrate 26.40g | 10% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 5.10g | |
| Protein 14.30g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 211mg | 16% |
| Iron 4mg | 21% |
| Potassium 118mg | 3% |
Source of Calories