Roasted Garlic Avocado Pasta

Creamy, vibrant, and packed with flavor, this Roasted Garlic Avocado Pasta is the ultimate comfort food with a healthy twist. Featuring perfectly al dente pasta tossed in a velvety sauce made from ripe avocados, roasted garlic, and a zesty splash of fresh lemon juice, this recipe is both indulgent and refreshing. The roasted garlic adds a mellow, caramelized depth to the sauce, while a sprinkle of Parmesan and fresh basil garnish takes every bite to the next level. Best of all, it’s ready in just 40 minutes, making it a quick yet gourmet option for weeknight dinners. Whether you’re looking for a meatless main course or a new way to elevate your pasta game, this dish is sure to satisfy!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Pasta (spaghetti, fettuccine, or pasta of your choice)
• 2 whole Avocados (ripe)
• 1 head Garlic
• 2 tablespoons Olive oil (plus extra for drizzling)
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 handful Fresh basil leaves (optional, for garnish)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 cups Parmesan cheese (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the top off the head of garlic to expose the cloves slightly. Place the garlic on a piece of aluminum foil, drizzle with a little olive oil, and wrap it tightly. Roast in the oven for 25-30 minutes until the cloves are soft and golden brown.

Step 3

While the garlic roasts, cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

Step 4

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 5

Once the garlic is roasted, let it cool slightly, then squeeze the cloves out of their skins into the blender with the avocado.

Step 6

Add the olive oil, lemon juice, salt, and black pepper to the blender. Blend until smooth. If the sauce is too thick, add a few tablespoons of the reserved pasta water to loosen it up to your desired consistency.

Step 7

Toss the cooked pasta with the avocado sauce until evenly coated. Add more pasta water if needed to make it silky and smooth.

Step 8

Divide the pasta among serving plates. Garnish with fresh basil leaves and Parmesan cheese, if using, and serve immediately.

Nutrition Facts

Serving size	868.9 grams (868.9g)

Amount per serving	% Daily Value*
Calories	1639

Total Fat 91.20g	117%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 0.20g
Cholesterol 48mg	16%
Sodium 3304mg	144%
Total Carbohydrate 160.20g	58%
Dietary Fiber 29.70g	106%
Total Sugars 4.80g
Protein 54.90g	110%

Vitamin D 24IU	119%
Calcium 896mg	69%
Iron 8mg	43%
Potassium 2077mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 13.1%

Carbs: 38.1%