Nutrition Facts for Roasted garlic and leek soup

Roasted Garlic and Leek Soup

Indulge in the comforting flavors of roasted garlic and leek soup, a velvety blend of caramelized garlic, tender leeks, and creamy potatoes. This rich, savory soup is enhanced with fresh thyme and finished with a touch of heavy cream for an irresistibly smooth texture. Perfect for cooler evenings, this recipe marries the subtle sweetness of roasted garlic with the hearty earthiness of leeks, creating a flavor-packed dish that’s both nourishing and luxurious. Ready in just over an hour, this soup pairs beautifully with crusty bread for a satisfying meal or an elegant dinner party starter. Warm up your kitchen with this wholesome, homemade delight!

Nutriscore Rating: 70/100
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Image of Roasted Garlic and Leek Soup
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 garlic bulbs
  • 3 large leeks
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium potatoes
  • 4 cups vegetable stock
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the tops off both garlic bulbs to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in aluminum foil. Roast in the oven for 30-35 minutes, or until the garlic is soft and caramelized. Allow to cool slightly.

Step 3

While the garlic is roasting, prepare the leeks by trimming off the dark green tops and root ends. Slice the white and pale green parts into thin rounds, then rinse thoroughly under cold water to remove any grit.

Step 4

Peel the potatoes and dice them into small cubes.

Step 5

In a large pot, melt the butter over medium heat. Add the leeks and sauté for 5-7 minutes, stirring frequently, until softened but not browned.

Step 6

Squeeze the roasted garlic cloves out of their skins and add them to the pot along with the diced potatoes, vegetable stock, fresh thyme, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender.

Step 8

Remove the thyme stems (if used) and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

Step 9

Stir in the heavy cream and heat gently for 2-3 minutes. Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the roasted garlic and leek soup hot, with slices of crusty bread on the side if desired.

Nutrition Facts

Serving size 2362.7 grams (2362.7g)
Amount per serving % Daily Value*
Calories 2796
Total Fat 102.30g 131%
Saturated Fat 45.70g 229%
Polyunsaturated Fat 4.20g
Cholesterol 182mg 61%
Sodium 6881mg 299%
Total Carbohydrate 405.70g 148%
Dietary Fiber 35.80g 128%
Total Sugars 43.40g
Protein 69.10g 138%
Vitamin D 0IU 0%
Calcium 637mg 49%
Iron 31mg 171%
Potassium 5136mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 9.8%
Carbs: 57.5%