Roasted Fennel with Chickpeas

Elevate your weeknight meals with this vibrant and hearty Roasted Fennel with Chickpeas recipe, a perfect blend of smoky spices, zesty citrus, and caramelized goodness. Tender wedges of fennel and crispy chickpeas are roasted to perfection in a fragrant mix of ground cumin, smoked paprika, and garlic, then brightened with a drizzle of fresh lemon juice and zest. This plant-based dish comes together in under 45 minutes and is as nutritious as it is flavorful. Serve it warm as a stunning side or transform it into a light entrée by pairing it with your favorite grain, like quinoa or rice. Garnished with fresh parsley and fennel fronds, this recipe is a feast for both the eyes and the taste buds, making it an ideal choice for healthy eating enthusiasts and lovers of bold, Mediterranean-inspired flavors.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 fennel bulbs
• 400 grams canned chickpeas (drained and rinsed)
• 3 tablespoons olive oil
• 3 garlic cloves (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 lemon (zested and juiced)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Remove the stems and fronds from the fennel bulbs, reserving the fronds for optional garnish. Slice the bulbs into 1-inch thick wedges.

Step 3

In a large mixing bowl, combine the fennel wedges and drained chickpeas.

Step 4

Drizzle with olive oil and add the minced garlic, ground cumin, smoked paprika, salt, and black pepper. Toss well to coat everything evenly.

Step 5

Spread the fennel and chickpeas onto a large baking sheet in a single layer.

Step 6

Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the fennel is caramelized and tender and the chickpeas are golden and slightly crispy.

Step 7

Remove from the oven and drizzle with lemon juice. Sprinkle the lemon zest over the top for added brightness.

Step 8

Transfer to a serving dish and garnish with freshly chopped parsley and reserved fennel fronds if desired.

Step 9

Serve warm as a side dish or pair with a grain like quinoa or rice for a light and healthy entree.

Nutrition Facts

Serving size	991.7 grams (991.7g)

Amount per serving	% Daily Value*
Calories	1084

Total Fat 53.30g	68%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 3248mg	141%
Total Carbohydrate 130.90g	48%
Dietary Fiber 40.70g	145%
Total Sugars 36.50g
Protein 34.20g	68%

Vitamin D 0IU	0%
Calcium 491mg	38%
Iron 13mg	70%
Potassium 3352mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 12.0%

Carbs: 45.9%