Roasted Fennel Wedges

Elevate your side dish game with these irresistibly caramelized Roasted Fennel Wedges, a perfect harmony of sweet and savory flavors. This recipe transforms humble fennel bulbs into a golden, fork-tender delight by roasting them with olive oil, garlic, and fresh thyme. A sprinkle of Parmesan cheese and a hint of lemon zest add optional layers of richness and brightness, amplifying the flavors of this easy yet sophisticated dish. Ready in just 45 minutes, these wedges are an ideal companion to roasted meats, flaky fish, or pasta dishes. Whether you're hosting a dinner party or spicing up a weeknight meal, this gluten-free and vegetarian-friendly recipe is a surefire crowd-pleaser.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 large Fennel bulbs
• 3 tablespoons Olive oil
• 3 large Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 teaspoons Fresh thyme leaves
• 0.25 cup Parmesan cheese (optional)
• 1 teaspoon Lemon zest (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Remove the fronds and stalks from the fennel bulbs, reserving the fronds for garnish if desired. Trim the root end slightly, but leave enough to keep the wedges intact.

Step 3

Slice each fennel bulb in half lengthwise, then cut each half into 3-4 wedges to create evenly sized pieces.

Step 4

In a large mixing bowl, combine the fennel wedges, olive oil, minced garlic (or garlic pressed through a garlic press), salt, pepper, and thyme. Toss until the fennel is evenly coated.

Step 5

Spread the fennel wedges in a single layer on the prepared baking sheet, ensuring none of the pieces overlap to allow for even browning.

Step 6

Roast the fennel in the preheated oven for 30-35 minutes, flipping the wedges halfway through. The fennel is ready when the edges are golden brown and the wedges are tender when pierced with a fork.

Step 7

If using Parmesan cheese, sprinkle it over the fennel during the last 5 minutes of roasting to allow it to melt and slightly brown.

Step 8

Remove the fennel from the oven and transfer to a serving platter. If desired, top with a sprinkle of lemon zest and reserved fennel fronds for a fresh finish.

Step 9

Serve warm as a side dish to complement roasted meats, fish, or pasta.

Nutrition Facts

Serving size	832 grams (832.0g)

Amount per serving	% Daily Value*
Calories	865

Total Fat 58.50g	75%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 4.00g
Cholesterol 53mg	18%
Sodium 3334mg	145%
Total Carbohydrate 60.60g	22%
Dietary Fiber 22.20g	79%
Total Sugars 30.20g
Protein 31.80g	64%

Vitamin D 13IU	64%
Calcium 1107mg	85%
Iron 7mg	36%
Potassium 3061mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 14.2%

Carbs: 27.1%