Roasted Fennel

Discover the simple elegance of Roasted Fennel, a versatile side dish that transforms the naturally sweet, slightly anise flavor of fennel bulbs into caramelized perfection. This recipe highlights the fennel’s robust taste with a drizzle of extra virgin olive oil, a seasoning of salt and pepper, and, if desired, a finishing touch of grated Parmesan and fragrant lemon zest. Roasted to golden-brown tenderness in just 30 minutes, this dish is as easy to prepare as it is stunning to serve. Whether garnished with fresh thyme or fennel fronds for a burst of freshness, this gluten-free and vegetarian-friendly recipe pairs beautifully with roasted chicken, grilled fish, or wholesome grain bowls. Perfect for weeknight meals or as an elegant addition to holiday dinners, this Roasted Fennel recipe is a must-try for lovers of simple, flavorful cooking.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 whole fennel bulbs
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.25 cup Parmesan cheese (optional, grated)
• 1 teaspoon lemon zest (optional)
• 1 sprig fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the fennel bulbs by cutting off the stalks and fronds. Reserve some of the fronds for garnish, if desired.

Step 3

Cut each fennel bulb in half lengthwise, then slice each half into 1/2-inch-thick wedges.

Step 4

Place the fennel wedges onto a baking sheet lined with parchment paper or a silicone mat.

Step 5

Drizzle the fennel evenly with olive oil, and sprinkle with salt and ground black pepper.

Step 6

Toss the fennel wedges gently to coat them thoroughly in the oil and seasoning. Spread them out in a single layer on the baking sheet.

Step 7

Roast the fennel in the preheated oven for 25-30 minutes, flipping halfway through, until it is tender and golden brown around the edges.

Step 8

If desired, sprinkle the roasted fennel with grated Parmesan cheese and return to the oven for 2-3 minutes, until the cheese is melted and slightly crispy.

Step 9

Remove the fennel from the oven and, if using, garnish with lemon zest and fresh thyme or reserved fennel fronds before serving.

Step 10

Serve warm as a side dish or topping for your favorite protein or grain dish.

Nutrition Facts

Serving size	567.2 grams (567.2g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 45.70g	59%
Saturated Fat 14.90g	75%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 3356mg	146%
Total Carbohydrate 37.70g	14%
Dietary Fiber 14.50g	52%
Total Sugars 20.20g
Protein 28.80g	58%

Vitamin D 24IU	119%
Calcium 895mg	69%
Iron 4mg	21%
Potassium 1995mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 17.0%

Carbs: 22.3%