Roasted Eel

Experience the exquisite flavors of Japanese-inspired Roasted Eel, a tender and savory dish that's perfect for special occasions or an elevated weeknight meal. This recipe showcases fresh eel marinated in a rich blend of soy sauce, mirin, sake, and aromatic ginger and garlic, creating a beautifully glazed finish as it roasts to caramelized perfection in the oven. The process of basting the eel with the reserved marinade ensures each bite is infused with bold umami flavors. Garnished with toasted sesame seeds and fresh scallions, this Roasted Eel pairs wonderfully with steamed rice or a side of your choice. With just 30 minutes of prep time and a short 40-minute roast, you can bring a taste of Japan to your table. Perfect for seafood lovers, this recipe highlights traditional techniques with a modern, approachable twist.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 pounds fresh eel
• 0.5 cup soy sauce
• 0.25 cup mirin (sweet rice wine)
• 0.25 cup sake
• 2 tablespoons sugar
• 1 inch piece (grated) fresh ginger
• 2 cloves (minced) garlic
• 3 stalks (chopped) scallions
• 1 tablespoon sesame seeds

Directions

Step 1

Start by preparing the eel. Rinse the eel under cold water, remove any remaining blood by scrubbing with salt, and rinse thoroughly. Pat dry with paper towels.

Step 2

In a medium bowl, combine the soy sauce, mirin, sake, sugar, grated ginger, and minced garlic. Stir until the sugar dissolves completely.

Step 3

Place the eel in a shallow dish and pour the marinade over it, ensuring each piece is well-coated. Cover and leave to marinate for at least 30 minutes in the refrigerator, turning occasionally.

Step 4

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set a wire rack on top (if available), which will allow the eel to roast evenly.

Step 5

Remove the eel from the marinade and place it on the prepared baking sheet. Reserve the marinade for basting.

Step 6

Roast the eel in the oven for 20 minutes. Remove from the oven, brush generously with the reserved marinade, and return to the oven.

Step 7

Continue roasting for another 15-20 minutes, basting once more until the eel is cooked through and caramelized.

Step 8

In the meantime, toast the sesame seeds in a dry skillet over medium heat for about 2 minutes until golden, stirring frequently to prevent burning.

Step 9

Once done, remove the eel from the oven and allow it to rest for a few minutes. Transfer to a serving platter.

Step 10

Garnish the roasted eel with chopped scallions and toasted sesame seeds. Serve hot with steamed rice or as desired.

Nutrition Facts

Serving size	1248.8 grams (1248.8g)

Amount per serving	% Daily Value*
Calories	2139

Total Fat 111.40g	143%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 2.30g
Cholesterol 1143mg	381%
Sodium 5091mg	221%
Total Carbohydrate 70.00g	25%
Dietary Fiber 3.40g	12%
Total Sugars 53.40g
Protein 182.40g	365%

Vitamin D 8455IU	42275%
Calcium 273mg	21%
Iron 8mg	43%
Potassium 690mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 36.3%

Carbs: 13.9%