Roasted Edamame

Elevate your snacking game with this irresistibly crispy Roasted Edamame recipe! Bursting with savory flavors, this quick and easy dish transforms frozen shelled edamame into a nutrient-packed snack or side dish with just a handful of pantry staples. Coated in olive oil, sea salt, and a hint of black pepper (plus optional garlic powder for extra depth), the edamame roasts to perfection in just 25 minutes, achieving a satisfying crunch and golden color. Perfect for serving warm right out of the oven, this healthy plant-based treat is high in protein, low in calories, and endlessly snackable. Whether you're looking for a wholesome appetizer or a light, savory nibble, Roasted Edamame is ready to impress!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams frozen shelled edamame
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Rinse the frozen shelled edamame under cold water to thaw slightly and drain well.

Step 3

Pat the edamame dry with a clean kitchen towel or paper towel to remove excess moisture.

Step 4

In a large mixing bowl, combine the edamame, olive oil, sea salt, ground black pepper, and garlic powder if using.

Step 5

Toss the mixture until the edamame is evenly coated with the oil and seasonings.

Step 6

Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper or aluminum foil.

Step 7

Place the baking sheet in the preheated oven and roast for 20 to 25 minutes, stirring once halfway through the cooking time, until edamame is crispy and lightly browned.

Step 8

Remove from the oven and allow the roasted edamame to cool slightly before serving.

Step 9

Serve warm as a delicious, healthy snack or side dish.

Nutrition Facts

Serving size	535.3 grams (535.3g)

Amount per serving	% Daily Value*
Calories	864

Total Fat 54.00g	69%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2356mg	102%
Total Carbohydrate 52.10g	19%
Dietary Fiber 26.40g	94%
Total Sugars 11.00g
Protein 59.80g	120%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 12mg	67%
Potassium 2208mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 25.6%

Carbs: 22.3%