Roasted Delicata Squash
Elevate your side dish game with this irresistible Roasted Delicata Squash recipe, a celebration of fall flavors made effortlessly delicious. With its naturally sweet, buttery flesh, delicata squash transforms into golden, caramelized perfection when roasted in a simple yet flavorful blend of olive oil, kosher salt, black pepper, and warm ground cinnamon. Optional touches of maple syrup and fresh thyme add a hint of seasonal sweetness and herbaceous flair, making this dish a true crowd-pleaser. Ready in just 35 minutes and boasting a no-peeling-required prep, this versatile recipe is perfect as a wholesome side dish, a stunning addition to salads, or a topping for grain bowls. Whether you're hosting a holiday feast or preparing an easy weeknight meal, this roasted delicata squash is sure to shine!
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Ingredients
- 2 whole delicata squash
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
- 1 tablespoon fresh thyme leaves (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Wash and dry the delicata squash. Cut off the ends and slice the squash in half lengthwise. Use a spoon to scoop out the seeds and discard them.
Step 3
Cut the squash into 1/2-inch thick slices, creating half-moon shapes.
Step 4
In a large mixing bowl, combine the olive oil, kosher salt, black pepper, and ground cinnamon. If using, add the maple syrup and fresh thyme leaves.
Step 5
Add the squash slices to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Step 6
Spread the coated squash slices in a single layer on the prepared baking sheet, ensuring they are not overcrowding the pan which allows for even roasting.
Step 7
Place in the preheated oven and roast for 20-25 minutes, flipping halfway through, until the squash is tender and edges are golden brown.
Step 8
Remove from the oven and let cool for a few minutes before serving. Enjoy your roasted delicata squash as a side dish or on top of salads or grain bowls.
Nutrition Facts
| Serving size | 456.8 grams (456.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374 |
| Total Fat 29.10g | 37% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 601mg | 26% |
| Total Carbohydrate 29.00g | 11% |
| Dietary Fiber 5.10g | 18% |
| Total Sugars 16.10g | |
| Protein 2.20g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 2mg | 13% |
| Potassium 1050mg | 22% |
Source of Calories