Roasted Curried Cauliflower
Elevate your veggie game with this vibrant and flavorful Roasted Curried Cauliflower recipe! Perfectly roasted cauliflower florets are coated in a bold blend of curry powder, turmeric, smoked paprika, and garlic powder, creating an irresistible combination of warm, earthy spices. With just 10 minutes of prep and a quick 25-minute roast, this dish comes together effortlessly, making it an excellent choice for a healthy side or a plant-based centerpiece. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, this golden-hued masterpiece is as beautiful as it is delicious. Whether you're looking for a gluten-free, vegan recipe or simply a creative way to enjoy cauliflower, this dish will steal the spotlight at your table.
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Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 2 teaspoons Curry powder
- 0.5 teaspoons Ground turmeric
- 1 teaspoons Garlic powder
- 0.5 teaspoons Smoked paprika
- 1 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Cut the cauliflower into bite-sized florets, discarding the stem and leaves.
Step 3
In a large mixing bowl, combine olive oil, curry powder, turmeric, garlic powder, smoked paprika, salt, and black pepper.
Step 4
Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
Step 5
Spread the seasoned cauliflower evenly across the prepared baking sheet in a single layer. Avoid overcrowding to ensure even roasting.
Step 6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and tender.
Step 7
Remove from the oven and transfer to a serving dish. Sprinkle with freshly chopped parsley for garnish.
Step 8
Serve warm with lemon wedges on the side for a bright, citrusy finish.
Nutrition Facts
| Serving size | 693.8 grams (693.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563 |
| Total Fat 44.10g | 57% |
| Saturated Fat 7.40g | 37% |
| Polyunsaturated Fat 4.20g | |
| Cholesterol 0mg | 0% |
| Sodium 3281mg | 143% |
| Total Carbohydrate 37.50g | 14% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 12.80g | |
| Protein 13.00g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 168mg | 13% |
| Iron 5mg | 26% |
| Potassium 2043mg | 43% |
Source of Calories