Nutrition Facts for Roasted corn fish tacos

Roasted Corn Fish Tacos

Elevate your taco night with these Roasted Corn Fish Tacos—an irresistible blend of smoky, zesty, and fresh flavors! Tender white fish fillets, seasoned with a bold mix of chili powder, cumin, and paprika, are oven-roasted to perfection and paired with charred, golden corn kernels. Nestled in warm tortillas alongside crisp shredded cabbage, these tacos are topped with a creamy lime crema made from tangy sour cream, zesty lime, and a hint of spice. Quick to prepare and bursting with vibrant textures, this easy recipe is a show-stopping choice for weeknight dinners or casual entertaining. Serve these tacos with a sprinkle of fresh cilantro and a squeeze of lime for a dish that’s guaranteed to impress! Perfect for fans of fresh and flavorful fish tacos.

Nutriscore Rating: 74/100
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Image of Roasted Corn Fish Tacos
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb White fish fillets (e.g., tilapia, cod, or mahi-mahi)
  • 3 tbsp Olive oil
  • 1 tsp Chili powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1.5 cups Corn kernels (fresh or frozen, thawed)
  • 8 Small corn or flour tortillas
  • 1 cup Shredded cabbage
  • 0.25 cup Fresh cilantro, chopped
  • 2 tbsp Lime juice
  • 0.25 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tsp Lime zest
  • 1 tsp Hot sauce (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix together chili powder, cumin, paprika, garlic powder, salt, and black pepper.

Step 3

Rub the fish fillets with 2 tablespoons of olive oil, then coat evenly with the spice mixture.

Step 4

Place the seasoned fish fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

Step 5

While the fish is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 6

Add the corn kernels to the skillet and cook, stirring occasionally, until lightly charred, about 5-7 minutes. Remove from heat and set aside.

Step 7

In a small bowl, whisk together mayonnaise, sour cream, lime juice, lime zest, and hot sauce (if using) to make the lime crema. Adjust seasoning with a pinch of salt, if needed.

Step 8

Warm the tortillas by lightly charring them over an open flame or heating them in a dry skillet for 30 seconds per side.

Step 9

Once the fish is cooked, break it into large chunks using a fork.

Step 10

Assemble the tacos: Layer each tortilla with shredded cabbage, chunks of fish, roasted corn, a drizzle of lime crema, and a sprinkle of chopped cilantro.

Step 11

Serve immediately with extra lime wedges on the side, if desired.

Nutrition Facts

Serving size 1324.2 grams (1324.2g)
Amount per serving % Daily Value*
Calories 2119
Total Fat 114.20g 146%
Saturated Fat 21.40g 107%
Polyunsaturated Fat 4.00g
Cholesterol 305mg 102%
Sodium 3126mg 136%
Total Carbohydrate 180.30g 66%
Dietary Fiber 25.40g 91%
Total Sugars 28.60g
Protein 121.00g 242%
Vitamin D 544IU 2721%
Calcium 404mg 31%
Iron 10mg 56%
Potassium 3306mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 21.7%
Carbs: 32.3%