Roasted Corn and Tomato Salad

Bursting with vibrant summer flavors, this roasted corn and tomato salad is a perfect blend of smoky, sweet, and tangy goodness. Fresh corn on the cob is charred to golden perfection, lending a deep, caramelized flavor to the mix, while juicy cherry tomatoes, crisp red onions, and fragrant cilantro add layers of freshness. A zesty lime dressing ties everything together, infusing the salad with bright, citrusy notes, and a sprinkle of cotija cheese provides a creamy, salty kick for those who desire it. Ready in just 25 minutes, this easy salad is a crowd-pleaser for barbecues, picnics, or light dinners. Serve it as a side dish or enjoy it on its own for a taste of summer in every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 ears fresh corn on the cob
• 2 cups cherry tomatoes
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 2 tablespoons olive oil
• 1 whole lime
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 cup cotija cheese (optional)

Directions

Step 1

Preheat your grill or stovetop griddle over medium-high heat.

Step 2

Peel the husks off the corn and remove the silk threads. Lightly brush the corn with 1 tablespoon of olive oil.

Step 3

Place the corn on the hot grill or griddle, turning occasionally, until the kernels have a nice char and are tender, about 8-10 minutes. Remove from heat and let cool slightly.

Step 4

While the corn is cooling, halve the cherry tomatoes and finely dice the red onion. Place them into a large mixing bowl.

Step 5

Chop the fresh cilantro and add it to the bowl with the tomatoes and onion.

Step 6

Once the corn is cool enough to handle, hold each ear upright and use a sharp knife to carefully cut off the kernels. Add the kernels to the mixing bowl.

Step 7

In a small bowl, whisk together the juice of the lime, 1 tablespoon of olive oil, sea salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 9

If desired, sprinkle the salad with crumbled cotija cheese for an extra layer of flavor.

Step 10

Serve immediately at room temperature or chilled. Enjoy your fresh and delicious roasted corn and tomato salad!

Nutrition Facts

Serving size	944.7 grams (944.7g)

Amount per serving	% Daily Value*
Calories	1133

Total Fat 71.70g	92%
Saturated Fat 30.90g	155%
Polyunsaturated Fat 2.70g
Cholesterol 107mg	36%
Sodium 2957mg	129%
Total Carbohydrate 97.90g	36%
Dietary Fiber 14.80g	53%
Total Sugars 37.30g
Protein 45.50g	91%

Vitamin D 26IU	128%
Calcium 942mg	72%
Iron 4mg	24%
Potassium 1954mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 14.9%

Carbs: 32.1%