Nutrition Facts for Roasted corn and herb dip

Roasted Corn and Herb Dip

Elevate your appetizer game with this Roasted Corn and Herb Dip, bursting with smoky, vibrant flavors and creamy texture. This crowd-pleasing recipe features sweet, charred corn kernels grilled to perfection and paired with tangy Greek yogurt and velvety cream cheese for a rich base. Fresh herbs like cilantro, parsley, and chives add a fragrant, garden-fresh boost, while a touch of smoked paprika and lime juice lends smoky depth and zesty brightness. Perfectly spiced to your preference with optional red chili flakes, this easy-to-make dip is ready in just 30 minutes and makes an ideal pairing for chips, crackers, or crisp veggies. Whether you’re entertaining guests or looking for a bold snack, this roasted corn dip is your go-to recipe for irresistible flavor and effortless sophistication.

Nutriscore Rating: 64/100
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Image of Roasted Corn and Herb Dip
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Kosher salt
  • 1 teaspoon Black pepper
  • 8 ounces Cream cheese, softened
  • 1 cup Greek yogurt (plain, unsweetened)
  • 2 cloves Garlic, minced
  • 0.25 cup Cilantro, chopped
  • 0.25 cup Parsley, chopped
  • 2 tablespoons Chives, chopped
  • 2 tablespoons Lime juice, freshly squeezed
  • 0.5 teaspoons Smoked paprika
  • 0.25 teaspoons Red chili flakes (optional)

Directions

Step 1

Preheat your grill or broiler to medium-high heat.

Step 2

Brush the ears of corn with 1 tablespoon of olive oil and season with 1 teaspoon of kosher salt and 0.5 teaspoons of black pepper.

Step 3

Grill or broil the corn for 10-12 minutes, turning occasionally, until the kernels are charred and tender. Remove from heat and let cool slightly.

Step 4

Once the corn is cool enough to handle, use a sharp knife to carefully cut the kernels off the cob and set them aside.

Step 5

In a medium mixing bowl, combine the softened cream cheese, Greek yogurt, minced garlic, lime juice, smoked paprika, and the remaining 0.5 teaspoon of kosher salt and 0.5 teaspoon of black pepper. Mix until smooth and creamy.

Step 6

Fold in the roasted corn kernels, chopped cilantro, parsley, and chives. If you prefer a spicier dip, also add the red chili flakes.

Step 7

Taste and adjust the seasoning, if needed, adding more salt, pepper, or lime juice to your liking.

Step 8

Transfer the dip to a serving bowl and drizzle the remaining 1 tablespoon of olive oil on top for extra richness, if desired.

Step 9

Let the dip chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

Step 10

Serve with tortilla chips, crackers, or fresh vegetables, and enjoy!

Nutrition Facts

Serving size 1018.7 grams (1018.7g)
Amount per serving % Daily Value*
Calories 1581
Total Fat 114.30g 147%
Saturated Fat 53.70g 269%
Polyunsaturated Fat 2.70g
Cholesterol 259mg 86%
Sodium 1812mg 79%
Total Carbohydrate 100.90g 37%
Dietary Fiber 13.30g 48%
Total Sugars 42.30g
Protein 46.00g 92%
Vitamin D 0IU 0%
Calcium 605mg 47%
Iron 9mg 52%
Potassium 2235mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 11.4%
Carbs: 25.0%